Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Thursday 190815
Complete as many rounds as possible in 15 minutes of:
400-m run
15 body-weight deadlifts
Saturday 190810
10 rounds, each for time, of:
100-meter sprint
Rest 90 secondsPractice SLIPS for 20 minutes.
Thursday 190801
4 rounds for time of:
400-m run
3 legless rope climbs
7 snatches♀ 130 lb.
♂ 185 lb.
Friday 190726
5 rounds for time of:
400-m run
30 push-ups
30 GHD sit-ups
Kelly
Kelly
5 rounds for time of:Run 400 meters
30 box jumps
30 wall-ball shots♀ 20-inch box, 14-lb. ball
♂ 24-inch box, 20-lb. ball
Saturday 190713
3 rounds for time of:
Run 400 meters
15 power cleans
40 strict push-ups♀ 105 lb. ♂ 155 lb.
Practice SLIPS for 15 minutes.
Sunday 190714
3 rounds for time of:
Run 400 meters
15 thrusters
21 inverted burpees♀ 95 lb. ♂ 135 lb.
Practice SLIPS for 15 minutes.
Monday 190708
Run 5,000 meters
Then, 3 rounds of:
30-second left-side plank
30-second reverse plank
30-second right-side plank
30-second front plank
Saturday 190706
Mr. Joshua
5 rounds for time of:
Run 400 meters
30 GHD sit-ups
15 deadlifts♀ 165 lb. ♂ 250 lb.
Friday 190628
Complete as many rounds as possible in 10 minutes of:
400-m run
Max set of strict pull-ups
Max set of strict ring dips