"Yeti"
For time:
25 pull-ups
10 muscle-ups
1.5-mile run
10 muscle-ups
25 pull-ups
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Run/Running
1638 WODS were found
Mayhem Daily Wod – 180628
Front Squat (8x2 @80%)Every 1:15 mins
"Jerry"For Time: 1-Mile Run2k Row1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 180623
For Time:800m Run15 Power Snatch (135/95)400m Run15 Power Snatch (135/95)800m Run
Wod Type: For TimeMayhem Daily Wods
Movements: Run/RunningSnatch
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 180622
"Ralph"4 Rounds for time of:8 Deadlifts, 250#16 Burpees3 Rope Climbs, 15'600m RunIn honor of British Army Second Lieutenant Ralph Johnson, 24, of South Africa, was killed on August 1, 2006To learn more about Ralph click here
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 180616
5 Rounds400m Run12 Power Clean and Jerks (135/95)
Wod Type: Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 180608
"Jerry"
For Time:
1-Mile Run
2k Row
1-Mile Run
Wod Type: For TimeMayhem Daily Wods
Movements: Row (Rowing)Run/Running
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 180528
"Murph"
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 180521
For time
400m Run
15 Clean and Jerks (165/110)
400m Run
30 Burpee to Bar (6in)
400m Run
45 T2B
400m
60 Wall Balls (20/14)
400m
75 KB Swings (53/35)
*25 min Time Cap*
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 180517
"Triple 3"
For time:
3,000-m row
300 double-unders
3-mile run
Time cap: 49 minutes
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com