"Jerry"
For Time:
1-Mile Run
2k Row
1-Mile Run
Similar Wods
Mayhem Daily Wod – 180628
Front Squat (8×2 @80%)Every 1:15 mins“Jerry”For Time: 1-Mile Run2k Row1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.To learn more about Jerry click here
Front Squat (8x2 @80%)Every 1:15 mins
"Jerry"For Time: 1-Mile Run2k Row1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
Mayhem Daily Wod – 180528
“Murph”For Time:1-Mile Run100 Pull-ups200 Push-ups300 Air Squats1-Mile Run If you have a 20# vest or body armor, wear it.
"Murph"
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
Mayhem Daily Wod – 191129
For Time (with a Partner)1 mile Run (together)150 Burpee Pull-Ups (split)1 mile Run (together)
For Time (with a Partner)
1 mile Run (together)
150 Burpee Pull-Ups (split)
1 mile Run (together)
Mayhem Daily Wod – 200525
For Time1 mile Run100 Pull-Ups200 Push-Ups300 Air Squats1 mile RunWear a Weight Vest (20/14 lb)
For Time
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
Wear a Weight Vest (20/14 lb)