For Time
800 meter Run
50 Devil Presses (2x50/35 lb)
800 meter Run
Wod Type: For Time
Competitions:
Run/Running
1638 WODS were found
Bull
2 Rounds For Time
200 Double-Unders
50 Overhead Squats (135/95 lb)
50 Pull-Ups
1 mile Run
Competitions:
Irvine
For Time
400 meter Run
23 Push-Ups
53 Goblet Squats (53/35 lb)
400 meter Run
23 Push-Ups
53 Kettlebell Swings (53/35 lb)
400 meter Run
Competitions:
Helen
3 Rounds For Time
400 meter Run 21 Kettlebell Swings (1.5/1 pood) 12 Pull-Ups
Competitions:
Nancy
5 Rounds For Time
400 meter Run
15 Overhead Squats (95/65 lb)
Movements: Overhead SquatRun/Running
Competitions:
Strung-Out, Backwards, and Upside-Down Fran
For Time
1200 meter Run
9 Pull-Ups
9 Thrusters (95/65 lb)
800 meter Run
15 Pull-Ups
15 Thrusters (95/65 lb)
400 meter Run
21 Pull-Ups
21 Thrusters (95/65 lb)
Wod Type: Benchmark WodsFor Time
Competitions:
David Arce
For Time
12 Thrusters (135/95 lb)
12 Hand Release Push-Ups
9 Thrusters (135/95 lb)
9 Hand Release Push-Ups
6 Thrusters (135/95 lb)
6 Hand Release Push-Ups
1 mile Run or 2 km Row
6 Thrusters (95/65 lb)
6 Hand Release Push-Ups
9 Thrusters (95/65 lb)
9 Hand Release Push-Ups
12 Thrusters (95/65 lb)
12 Hand Release Push-Ups
Competitions:
Santana
10 Rounds for Time
400 meter Run
Rest 3 minutes
Wod Type: For TimeNo Equipment (Home Wods)
Movements: Run/Running
Competitions:
Kellam
For Time (with a Partner)
Part A:
1 mile Run
30 Clean-and-Jerks (135/95 lb)
30 Bar Muscle-Ups
Part B:
100 calorie Air Bike
30 Burpees
9 Rope Climbs
Competitions:
Joseph Windall
2 Rounds for Time
18 Deadlifts (90/60 kg)
400 meter Run
84 Air Squats
Competitions: