3 Rounds for Time
500 meter Run
5 Squat Cleans (Bodyweight)
10 Burpees
20 Deadlifts (Bodyweight)
Wod Type: Benchmark WodsFor Time
Competitions:
Run/Running
1638 WODS were found
Núria
For Time
700 meter Run
27 Burpee Muscle-Ups
55 Wall Ball Shots (20/14 lb)
27 Burpee Muscle-Ups
700 meter Run
Wear a Weight Vest (20/14 lb)
Wod Type: For TimeMemorial Wods
Competitions:
Andrew Harper
For Time
1,991 meter Run
70 meter Farmer's Carry (2x50/35 lb)
60 Burpees
5 Rope Climbs
28 Alternating Dumbbell Snatches (50/35 lb)
5 Rope Climbs
60 Burpees
70 meter Farmer's Carry (2x50/35 lb)
1,991 meter Run
Competitions:
Tebbs
For Time
26 Power Clean-and-Jerks (135/95 lb)
Rest 5 minutes
Then, AMRAP in 26 minutes
26 Toes-to-Bars
100 meter Run
26 Burpees
100 meter run
26 Pull-Ups
100 meter Run
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Tiger Blood
Matt 16
For Time
16 Deadlifts (275/185 lb)
16 Hang Power Cleans (185/135 lb)
16 Push Presses (135/95 lb)
800 meter Run
16 Deadlifts (275/185 lb)
16 Hang Power Cleans (185/135 lb)
16 Push Presses (135/95 lb)
800 meter Run
16 Deadlifts (275/185 lb)
16 Hang Power Cleans (185/135 lb)
16 Push Presses (135/95 lb)
Competitions:
White Knuckles
For Time
20 Strict Pull-Ups
400 meter Run
40 Dumbbell Power Cleans (2x50/35 lb)
800 meter Run
40 Dumbbell Push Jerks (2x50/35 lb)
400 meter Run
20 Strict Pull-Ups
Wod Type: For Time
Competitions:
Luke
For Time
400 meter Run
15 Clean-and-Jerks (155/105 lb)
400 meter Run
30 Toes-to-Bars
400 meter Run
45 Wall Ball Shots (20/14 lb)
400 meter Run
45 Kettlebell Swings (1.5/1 pood)
400 meter Run
30 Ring Dips
400 meter Run
15 Weighted Lunge Steps (155/105 lb)
400 meter Run
Competitions:
Capt. Jennifer Casey
For Time
Buy-In: 50 Deadlifts (275/165 lb)
Then, 5 Rounds of:
16 Single-Arm Dumbbell Push Jerks (75/35 lb)
16 calorie Row
Cash-Out: 2,000 meter Run
Competitions:
Heavy Conditioning
3 Rounds for Time
800 meter Run
50 Double-Unders
Wear a Weight Vest (20/14 lb)
Wod Type: For Time
Movements: Double-UnderRun/Running
Competitions: