2 Rounds for Time
800 meter Row
600 meter SkiErg
40 Dumbbell Squats (35/20 lb)
Time Cap: 21/23 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesGrossFit Games 2018
Row (Rowing)
934 WODS were found
As much as rowing seems like an exercise in the arm, most of the strength for each stroke really comes from the leg push. It's also important to note that it's not just how many strokes a minute you can do, but about the quality of each stroke and how much space you can create for each stroke.
Marathon Row
For Time
42,195 meter Row
Time Cap: 4 hours
Wod Type: Competition WodsFor Time
Movements: Row (Rowing)
Competitions: Crossfit GamesCrossFit Games 2018
Triple-G Chipper
For Time
100 Pull-Ups
80 GHD Sit-Ups
60 Pistols (alternating legs)
40 calorie Row
20 Dumbbell Push Presses (100/70 lb)
Time Cap: 15 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2017
Rope Chipper
For Time
200 meter SkiErg
50/40 Double-Unders
200 meter Row
50/40 Double-Unders
0.4 mile Assault Air Bike
50/40 Double-Unders
200 meter Row
50/40 Double-Unders
200 meter SkiErg
90 foot Sled Pull (310/220 lb)
Time Cap: 11 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2016
Pedal to the Metal 2
For Time
12 Parallette Handstand Push-Ups
24 calorie Row
16 calorie Bike
8 Kettlebell Deadlifts (203/124 lb)
Time Cap: 7 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2015
Pedal to the Metal 1
For Time
3 Peg Board Ascents
24 calorie Row
16 calorie Bike
8 Dumbbell Squat Snatches (100/70 lb)
Time Cap: 6 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2015
Triple 3
For Time
3,000 meter Row
300 Double-Unders
3 mile Run
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2014
Row 1 & Row 2
For Time
21,097 meter Row
Time Cap: 2 hours for Men, 2 hours 10 minutes for Women
Wod Type: Competition WodsFor Time
Movements: Row (Rowing)
Competitions: Crossfit GamesCrossFit Games 2013
2007
For Time
1,000 meter Row
Then, 5 rounds of:
25 Pull-Ups
7 Push Jerks (135/85 lb)
Time Cap: 15 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2013
The End
3 Parts Scored Individually
"The End 1"
AMRAP in 3 minutes
20 calorie Row
30 Wall Ball Shots (20/14 lb)
20 Toes-to-Bars
30 Box Jumps (24 in)
20 Kettlebell Sumo Deadlift High-Pulls (108/72 lb)
30 Burpees
20 Shoulder-to-Overheads (135/95 lb)
100 ft Sled Pull
Rest 1 minute
"The End 2"
AMRAP in 6 minutes
Same workout as above
Rest 2 minutes
"The End 3"
For Time
Same workout as above
Competitions: Crossfit GamesCrossFit Games 2011