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Rope Climb

379 WODS were found

Beast 12

For Time
25 Walking Lunges
20 Pull-Ups
50 Box Jumps (20 in)
20 Double-Unders
25 Ring Dips
20 Knees-to-Elbows
30 Kettlebell Swings (2/1.5 pood)
30 Sit-Ups
20 Dumbbell Hang Squat Cleans (35/25 lb)
25 Back Extensions
30 Wall Ball Shots (20/14 lb)
3 Rope Climbs (15ft)
Wod Type: Benchmark WodsFor Time
Movements: Back Extension/Hip ExtensionBox JumpCleanDip/Ring Dip/Tricep DipDouble-UnderKettlebell SwingLungePull-UpRope ClimbSit-UpToes-to-Bar/Knees-to-ElbowsWall Ball Shot
Back Extension/Hip Extension WodsBox Jump WodsClean WodsDip/Ring Dip/Tricep Dip WodsDouble-Under WodsKettlebell Swing WodsLunge WodsPull-Up WodsRope Climb WodsSit-Up WodsToes-to-Bar/Knees-to-Elbows WodsWall Ball Shot Wods
Competitions:

Beast Mode 24

For Time (with a Partner)
50 Walking Lunges
40 Pull-Ups
100 Box Jumps (20 in)
40 Double-Unders
50 Ring Dips
40 Knees-to-Elbows
60 Kettlebell Swings (2/1.5 pood)
60 Sit-Ups
40 Dumbbell Hang Squat Cleans (35/25 lb)
50 Back Extensions
60 Wall Ball Shots (20/14 lb)
6 Rope Climbs (15 ft)
Wod Type: For Time
Movements: Back Extension/Hip ExtensionBox JumpCleanDip/Ring Dip/Tricep DipDouble-UnderKettlebell SwingLungePull-UpRope ClimbSit-UpToes-to-Bar/Knees-to-ElbowsWall Ball Shot
Back Extension/Hip Extension WodsBox Jump WodsClean WodsDip/Ring Dip/Tricep Dip WodsDouble-Under WodsKettlebell Swing WodsLunge WodsPull-Up WodsRope Climb WodsSit-Up WodsToes-to-Bar/Knees-to-Elbows WodsWall Ball Shot Wods
Competitions:
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