Push-Up

You most likely did a push-up at some stage in your life before beginning CrossFit, but you may not have done the full spectrum of motion pushups we use in CrossFit. Your arms should be absolutely straight at the top, and your chest should be in touch with the ground at the bottom.

Search...

AMRAP in 20 minutes
100 Dumbbell Hang Clean-and-Jerks (50/35 lb)
100 Push-Ups
100 Sit-Ups
100 Air Squats

Five 5-minute AMRAPs in 37 minutes
AMRAP in 5 minutes
20 Alternating Dumbbell Snatches (50/35 lb)
30 Push-Ups
40 Sit-Ups
50 Air Squats
Rest 3 minutes
Repeat 5 times. Start the next round where the previous round ended.

4 Rounds for Reps
Tabata Pull-Ups
Tabata Push-Ups
Tabata Sit-Ups
Tabata Air Squats

For Time
30/24 Cal. Ski
30 Push Ups
100ft Sand Bag Carry (150/100)
27/21 Cal. Ski
27 Push Ups
100ft Sand Bag Carry (150/100)
24/18 Cal. Ski
24 Push Ups
100ft Sand Bag Carry (150/100)
21/15 Cal. Ski
21 Push Ups
100ft Sand Bag Carry (150/100)
18/12 Cal. Ski
18 Push Ups
100ft SBC

AMRAP in 18 minutes
16 GHD's
14 Inverted Ring Rows
12 Deficit Push Ups (4in/2in)

For Time (with a Partner)
2,000 meter Row
75 Syncro Kettlebell Swings (1.5/1)
1,500 meter Row
100 Syncro Push Ups
1,000 meter Row
75 Syncro Kettlebell Swings (1.5/1)

AMRAP in 20 minutes
25/20 calorie Ski
50 Air Squats
25 Push-Ups

2 Rounds for Time
1,000 meter Ski
50 Push-Ups
500 meter Ski
25 Bench Presses (155/105 lb)
- rest 5 mins b/t sets-

3 Rounds for Time
50/40 Cal. Bike Erg
50 Push-Ups
50 Toes-to-Bars
- rest 5:00 -
40/30 Cal. Bike Erg
40 Push-Ups
40 Toes-to-Bars
- rest 5:00 -
30/20 Cal. Bike Erg
30 Push-Ups
30 Toes-to-Bars

For Time
400 meter Lunges
Every min 12/8 Push-Ups
Time Cap: 15 minutes