4 Rounds for Reps
Tabata Pull-Ups
Tabata Push-Ups
Tabata Sit-Ups
Tabata Air Squats
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Mayhem Daily Wod – 200310
For Time1,000 meter Row50 Air Squats800 meter Row40 Air Squats600 meter Row30 Air Squats400 meter Row20 Air Squats200 meter Row10 Air SquatsAccessory5 sets1 min Dead Hang1 min Plank (elbows)
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Mayhem Daily Wod – 201013
For Time40/30 calorie Assault Bike40 Air Squats30/22 calorie Assault Bike30 Air Squats20/14 calorie Assault Bike20 Air Squats10/8 calorie Assault Bike10 Air Squats
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40/30 calorie Assault Bike
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