Strength5 sets1 Squat Clean + Hang Squat Clean + High Hang Squat Clean Metcon For Time:1500m Bike Erg15 Sand Bag Cleans (150/100)1500m Bike Erg12 Sand Bag Cleans (150/100)1500m Bike Erg9 Sand Bag Cleans (150/100) 20 min Time Cap
Strength 5 sets 1 Squat Clean + Hang Squat Clean + High Hang Squat Clean
Metcon For Time: 1500m Bike Erg 15 Sand Bag Cleans (150/100) 1500m Bike Erg 12 Sand Bag Cleans (150/100) 1500m Bike Erg 9 Sand Bag Cleans (150/100)
For Time (with a Partner)10 Rounds (each)3 Sand Bag Cleans (150/100 lb)100 foot Sand Bag Carry (150/100 lb)– rest 1:1 –
For Time (with a Partner) 10 Rounds (each) 3 Sand Bag Cleans (150/100 lb) 100 foot Sand Bag Carry (150/100 lb) - rest 1:1 -
StrengthBench Press (8×2 @85%)Every 1:30 MetconFor Time (with a Partner)6000m Bike Erg– Partner Holds Sand Bag (150/100) Switch as needed, meters can not be accumulated unless sand bag is off the ground.
Strength Bench Press (8x2 @85%) Every 1:30
Metcon For Time (with a Partner) 6000m Bike Erg - Partner Holds Sand Bag (150/100)
Switch as needed, meters can not be accumulated unless sand bag is off the ground.