Saturday 190105
For time:
50 strict pull-ups
100 push-ups
150 squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Push-Up
920 WODS were found
You most likely did a push-up at some stage in your life before beginning CrossFit, but you may not have done the full spectrum of motion pushups we use in CrossFit. Your arms should be absolutely straight at the top, and your chest should be in touch with the ground at the bottom.
Tuesday 190101
Tuesday 190101
Complete as many reps as possible in 12 minutes of:
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.Start at a higher round if you think it will allow you to complete more reps in the 12 minutes—e.g., 5-10-15, then 6-12-18, then 7-14-21, etc.,
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 181226
Wednesday 181226
Tabata handstand push-ups
Rest 1 minute
Tabata single-leg squats
Rest 1 minute
Tabata push-ups
Rest 1 minute
Tabata jumping lungesThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Scroll for scaling options.
Post reps for each exercise completed to comments.Related content:
• Tabata Interval Training
• Scaling the Pistol
Competitions:
Source:
www.crossfit.com
Thursday 181122
Thursday 181122
Complete as many rounds as possible in 15 minutes of:
20 push-ups
50 squatsScroll for scaling options.
Post rounds completed to comments.Compare to 131128.
Related content:
• The Push-Up
• The Air Squat
Competitions:
Source:
www.crossfit.com
Wednesday 181114
Wednesday 181114
5 rounds for time of:
15 hang squat cleans
30 push-upsMen: 135 lb.
Women: 95 lb.Scroll for scaling options.
Post time to comments.Compare to 091015.
Related content:
• The Hang Clean
• The Push-Up
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 181026
Bert
Bert
For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpeesU.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.
Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.
He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.
Competitions:
Source:
www.crossfit.com
Friday 181019
Friday 181019
Tabata push jerk
Rest 3 minutes
Tabata chest-to-bar pull-up
Rest 3 minutes
Tabata push-up
Rest 3 minutes
Tabata hang power snatchThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Men: 95 lb.
Women: 65 lb.Scroll for scaling options.
Post total reps for each exercise to comments.Related:
• Tabata With Erik Preston
• Read: Metabolic Conditioning
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 180830
Thursday 180830
For time:
21 squat snatches
42 push-ups
15 squat snatches
30 push-ups
9 squat snatches
18 push-upsMen: 75 lb.
Women 55 lb.Scroll for scaling options.
Post time to comments.Related:
• The Snatch
• The Push-Up
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 180816
Chelsea
Chelsea
Every minute on the minute for 30 minutes perform:
5 pull-ups
10 push-ups
15 squatsIf you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete.
If you've finished the workout before, this time add 1 rep to each exercise—i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute—and see if you can go the full 30 minutes.
Scroll for scaling options.
Post results to comments.Compare to 150904.
Related:
• The Kipping Pull-up
• The Push-up
• The Air Squat
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 180812
Sunday 180812
For time:
100-m walking lunge
100 push-ups
100 medicine-ball cleans
100 pull-ups
100-m walking lungeMen: 20-lb. ball
Women: 14-lb. ballScroll for scaling options.
Post time to comments.Related:
• The Walking Lunge
• The Medicine-Ball Clean
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com