Candy 5 rounds for time of: 20 pull-ups 40 push-ups 60 squats OR Maggie 5 rounds for time of: 20 handstand push-ups 40 pull-ups 60 single-leg squats, alternating legs Scroll for scaling options. Post time to comments. Compare to 060728. Related: • CrossFit WOD 180611 Tips With Rory McKernan • Scaling the Pistol … [Read more...] about Monday 180611
Push-Up
Wednesday 180418
Complete as many rounds as possible in 25 minutes of: 20 push-ups 30 sit-ups 40-cal. row Scroll for scaling options. Post rounds completed to comments. Related: • CrossFit WOD 180418 Tips With Tyson Oldroyd • The Push-Up • The Sit-Up … [Read more...] about Wednesday 180418
Friday 180413
Complete as many rounds as possible in 45 minutes of: Run 400 m 3 rope ascents, 15-ft. rope Run 400 m 15 clapping push-ups Scroll for scaling options. Post rounds completed to comments. Related: • CrossFit WOD 180413 Tips With Tyson Oldroyd • The J-Hook Rope Climb … [Read more...] about Friday 180413
Wednesday 180328
Tama For time: 800-meter single-arm barbell farmers carry, 45/35 lb. 31 toes-to-bars 31 push-ups 31 front squats, 95/65 lb. 400-meter single-arm barbell farmers carry, 95/65 lb. 31 toes-to-bars 31 push-ups 31 hang power cleans, 135/95 lb. 200-meter single-arm barbell farmers carry, 135/95 lb. Scroll for scaling options. … [Read more...] about Wednesday 180328
Tuesday 180320
Complete as many rounds as possible in 7 minutes of: 15-cal. row 15 push-ups Scroll for scaling options. Post rounds completed to comments. Related: • CrossFit WOD 180320 Tips With Jason Ackerman • Rowing • The Push-Up … [Read more...] about Tuesday 180320
Tuesday 180220
Havana Complete as many rounds as possible in 25 minutes of: 150 double-unders 50 push-ups 15 power cleans Men: 185 lb. Women: 125 lb. Scroll for scaling options. Post rounds completed to comments. Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan's Bakwa district on July 12, 2011. Marchini served in … [Read more...] about Tuesday 180220
Saturday 180127
Complete as many rounds as possible in 20 minutes of: 10 chest-to-bar pull-ups 15 push-ups 20 single-leg squats, alternating *After every 3 rounds, run 400 meters Scroll for scaling options. Post rounds completed to comments. Related: • CrossFit WOD 180127 Tips With Rory McKernan • The Kipping Chest-to-Bar Pull-Up • The Push-Up • The Pistol … [Read more...] about Saturday 180127
Tuesday 180102
Angie For time: 100 pull-ups 100 push-ups 100 sit-ups 100 squats Scroll for scaling options. Post time to comments. Compare to 160713. Related: • CrossFit WOD 180102 Tips With Rory McKernan • The Kipping Pull-Up, The Push-Up, The AbMat Sit-Up, The Air Squat • Benchmark Workouts • CrossFit Problems: “About That Ass Rash …” … [Read more...] about Tuesday 180102
Friday 171229
3 rounds for time of: 60 squats 30 knees-to-elbows 30 ring push-ups … [Read more...] about Friday 171229
Sunday 171203
Clean and jerk 1-1-1-1-1-1-1 reps … [Read more...] about Sunday 171203