3 rounds for time of: 1,000-meter row 5 rounds of Strict Cindy 1 round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats. … [Read more...] about Tuesday 190716
Push-Up
Friday 190712
3 rounds for time of: Run 400 meters 15 deadlifts 21 pull-ups ♀ 165 lb. ♂ 250 lb. Practice SLIPS for 15 minutes. … [Read more...] about Friday 190712
Thursday 190704
J.T. 21-15-9 reps for time of: Handstand push-ups Ring dips Push-ups … [Read more...] about Thursday 190704
Monday 190603
3 rounds for time of: 15-ft. rope climb, legless ascent and descent 21 strict push-ups, chest to ground, feet on 20-in. box … [Read more...] about Monday 190603
Monday 190527
Cindy Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats … [Read more...] about Monday 190527
Wednesday 190522
2 rounds, at any pace to get the same numbers: Lunge 100 ft. AFRAP Handstand walk 100 ft. AFSAP 50 strict pull-ups AFSAP 50 push-ups AFSAP … [Read more...] about Wednesday 190522
Saturday 190511
Tabata This! Tabata row Rest 1 minute Tabata squat Rest 1 minute Tabata pull-up Rest 1 minute Tabata push-up Rest 1 minute Tabata sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is calories. … [Read more...] about Saturday 190511
Monday 190429
Complete as many reps as possible in 12 minutes of: 1 strict pull-up, 2 push-ups, 3 squats 2 strict pull-ups, 4 push-ups, 6 squats 3 strict pull-ups, 6 push-ups, 9 squats Etc. Start at a higher round if you think it will allow you to complete more reps in the 12 minutes—e.g., 5-10-15, then 6-12-18, then 7-14-21, etc. Post starting point, finishing point, and total reps … [Read more...] about Monday 190429
Tuesday 190416
For time: 1,000-m row 50 strict pull-ups 1,000-m row 100 push-ups 1,000-m row 150 squats … [Read more...] about Tuesday 190416
Friday 190412
Cindy Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats … [Read more...] about Friday 190412