5 rounds for time of: 1 L-sit rope climb, 15 ft. 35 strict push-ups … [Read more...] about Sunday 190407
Push-Up
Wednesday 190403
3 rounds for time of: 5 strict L pull-ups 15 strict push-ups 5 strict L pull-ups 15 strict push-ups Row 750 meters … [Read more...] about Wednesday 190403
Thursday 190328
5 rounds for time of: Lunge 30 feet 15 pull-ups 30 push-ups Take as few steps as possible for the lunges, and be super strict on the pull-ups and push-ups. … [Read more...] about Thursday 190328
Monday 190311
3 rounds for time: Row 500 meters 15 strict pull-ups 30 push-ups Then, Practice L-sits for 10 minutes. … [Read more...] about Monday 190311
Monday 190304
For 20 minutes perform: Strict pull-ups - push-ups - squats 5-10-15 reps If you can finish 8 rounds by 5:00, switch to: 10-20-30 reps If you can finish 4 rounds by 10:00, switch to: 20-40-60 reps If you can finish 2 rounds by 15:00, switch to: 40-80-120 reps, then stop. … [Read more...] about Monday 190304
Tuesday 190212
Try to complete in 20 minutes: 5 strict pull-ups 10 push-ups 15 squats 10 strict pull-ups 20 push-ups 30 squats 20 strict pull-ups 40 push-ups 60 squats 40 strict pull-ups 80 push-ups 120 squats … [Read more...] about Tuesday 190212
Saturday 190202
3 rounds for time of: 1,000-meter row 5 rounds of Cindy 1 round of Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats. … [Read more...] about Saturday 190202
Thursday 190117
Strict and for time: 10 pull-ups 20 push-ups 30 squats Row 2,000 m 15 pull-ups 30 push-ups 45 squats Row 1,000 m 20 pull-ups 40 push-ups 60 squats Row 500 m … [Read more...] about Thursday 190117
Tuesday 190115
Complete as many rounds as possible in 20 minutes of: 15 strict pull-ups 30 push-ups 45 squats … [Read more...] about Tuesday 190115
Friday 190111
Cindy, Strict! Complete as many rounds as possible in 20 minutes of: 5 strict pull-ups 10 honest push-ups 15 squats … [Read more...] about Friday 190111