Coffland Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: 800-m run 30 push-ups … [Read more...] about Monday 171113
Push-Up
Wednesday 171018
For time: 60 push-ups 50 dips 40 handstand push-ups 30 bench presses, 155 lb. 20 jerks, 155 lb. 10 push presses, 155 lb. … [Read more...] about Wednesday 171018
Wednesday 171004
Complete as many rounds as possible in 12 minutes of: 10-cal. bike 15 push-ups 20 single-leg squats, alternating … [Read more...] about Wednesday 171004
Sunday 170917
Loredo 6 rounds for time of: 24 squats 24 push-ups 24 walking-lunge steps Run 400 meters … [Read more...] about Sunday 170917
Saturday 170902
5 rounds for time of: Swim 100 yards 30 push-ups … [Read more...] about Saturday 170902
Friday 170825
Tabata Something Else Tabata pull-ups Tabata push-ups Tabata sit-ups Tabata squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. … [Read more...] about Friday 170825
Saturday 170812
Cindy Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats OR Mary Complete as many rounds as possible in 20 minutes of: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups … [Read more...] about Saturday 170812
Thursday 170727
5 rounds for time of: 200-meter farmers carry 20 deficit push-ups, hands on dumbbells 10 push jerks Use 60-lb. dumbbells for the farmers carry and push jerks. … [Read more...] about Thursday 170727
Saturday 170708
Dallas 5 5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts, 155 lb. 7 box jumps, 24-in. box Then, 5 minutes of: Turkish get-ups, 40-lb. dumbbell Then, 5 minutes of: 7 snatches, 75 lb. 7 … [Read more...] about Saturday 170708
Friday 170630
Barbara 5 rounds, each for time, of: 20 pull-ups 30 push-ups 40 sit-ups 50 squats Rest precisely three minutes between rounds. … [Read more...] about Friday 170630