Sunday 161218
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Push Press
454 WODS were found
Push-Press is a basic exercise for activating the core of the body and proper transfer of force from the bottom to the upper extremities. The core of our body is the “body zone”. Push-Press training requires a very strong power belt as well as very good coordination for the transition from push to push.
Wednesday 161102
Wednesday 161102
Complete as many rounds as possible in 7 minutes of:
135-lb. sumo deadlift high pulls, 10 reps
135-lb. push presses, 10 reps
Wod Type: Main Site Daily WODs
Movements: Push PressSumo Deadlift High-Pull
Competitions:
Source:
www.crossfit.com
Saturday 160910
Saturday 160910
5 minutes of rowing
5 minutes of push pressesThere is no rest between exercises.
Men use 115 lb. Women use 80 lb.
Wod Type: Main Site Daily WODs
Movements: Push PressRow (Rowing)
Competitions:
Source:
www.crossfit.com
Thursday 160609
Thursday 160609
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 160310
Thursday 160310
For time:
1 round of:
100 double-unders
50 squats
95-lb. push press, 25 reps
Then, 2 rounds of:
60 double-unders
30 squats
95-lb. push press, 15 reps
Then, 3 rounds of:
40 double-unders
20 squats
95-lb. push press, 10 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 160219
Friday 160219
For time, working on the odd minutes, and resting on the even minutes:
100 chest-to-bar pull-ups
95-lb. push presses, 125 reps
95-lb. back squats, 150 repsWork from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 160121
Fight Gone Bad!
Fight Gone Bad!
3 rounds of:
Wall-ball shots, 20-lb. ball, 10-ft. target (reps)
Sumo deadlift high pulls, 75 lb. (reps)
Box jumps, 20-inch box (reps)
Push presses, 75 lb. (reps)
Row (calories)In this workout, you move from each of five stations after a minute. The clock does not reset or stop between exercises. After the first 5-minute round, take a 1-minute break before repeating. On call of "rotate," the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is 1 point.
Add your points and post them to comments.
Compare to 140828.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 151206
Sunday 151206
Tabata push press, 75 lb.
Tabata sit-up
Tabata sumo deadlift high pull, 75 lb.
Tabata push-upThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 151115
Sunday 151115
Push press 1-10-1-20-1-30 reps
Wod Type: Main Site Daily WODs
Movements: Push Press
Competitions:
Source:
www.crossfit.com
Wednesday 151111
Matt 16
Matt 16
For time:
16 deadlifts, 275 lb.
16 hang power cleans, 185 lb.
16 push presses, 135 lb.
Run 800 meters
16 deadlifts, 275 lb.
16 hang power cleans, 185 lb.
16 push presses, 135 lb.
Run 800 meters
16 deadlifts, 275 lb.
16 hang power cleans, 185 lb.
16 push presses, 135 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com