Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Wednesday 060614
Complete as many rounds as you can in twenty minutes of:
65 pound Hang squat clean, 12 reps
7 Pull-ups
Thursday 060608
For time:
Run 400 meters
50 Pull-ups
Run 400 meters
50 Push-ups
Run 400 meters
50 Sit-ups
Run 400 meters
50 Squats
Sunday 060604
Three rounds, 21-15- and 9 reps, for time of:
135 pound Push press
45 pound weighted Pull-ups
Friday 060602
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Monday 060529
Three rounds for time of:
Run 800 meters
115 pound Thruster, 15 reps
21 L Pull-ups
Thursday 060525
Complete as many rounds as you can in twenty minutes of:
5 Handstand push-ups
12 Pull-ups
Lynne
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Monday 060522
Row 1000 meters
85 pound Thruster, 21 reps
15 Pull-upsRow 750 meters
85 pound Thruster, 18 reps
12 Pull-upsRow 500 meters
85 pound Thruster, 15 reps
9 Pull-upsRest 2 minutes between each round. Time each round separately and post times to comments.
Compare to 030930.
Fran
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Angie
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats