"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups … [Read more...] about Tuesday 060404
Pull-Up
Friday 060331
Five rounds for time of: Row 500 meters 35 pound Dumbbell thruster, 15 reps 15 pull-ups … [Read more...] about Friday 060331
Friday 060324
"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats … [Read more...] about Friday 060324
Sunday 060326
Run 400 meters 50 Wall-ball shots 30 Pull-ups Run 800 meters 30 Pull-ups 50 Wall-ball shots Run 400 meters … [Read more...] about Sunday 060326
Tuesday 060328
Five rounds for time of: 95 pound Push-jerk, 15 reps 15 L pull-ups … [Read more...] about Tuesday 060328
Monday 060320
Pull-ups, 30 seconds on/ 30 seconds off, 15 intervals. … [Read more...] about Monday 060320
Thursday 060323
"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Compare to 051212. … [Read more...] about Thursday 060323
Thursday 060316
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. … [Read more...] about Thursday 060316
Saturday 060318
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders … [Read more...] about Saturday 060318
Friday 060310
Complete as many rounds as you can in twenty minutes of: 65 pound push press, 12 reps 10 pull-ups … [Read more...] about Friday 060310