Complete as many rounds as you can in twenty minutes of: 75 pound Sumo deadlift high-pull, 21 reps 12 L-pull-ups … [Read more...] about Monday 060814
Pull-Up
Thursday 060817
For time: 50 Wall-ball shots 50 L Pull-ups 35 Wall-ball shots 35 L Pull-ups 20 Wall-ball shots 20 L Pull-ups … [Read more...] about Thursday 060817
Wednesday 060809
Weighted Pull-ups 1-1-1-1-1-1-1-1-1-1 reps … [Read more...] about Wednesday 060809
Sunday 060806
Seven rounds, 21-18-15-12-9-6 - and 3 reps, for time of: Body weight Bench press Pull-ups … [Read more...] about Sunday 060806
Wednesday 060802
Three rounds for time of: Run 400 meters 65 pound Thruster, 30 reps 30 Pull-ups … [Read more...] about Wednesday 060802
Friday 060728
"Candy" Five rounds for time of: 20 Pull-ups 40 Push-ups 60 Squats OR "Maggie" Five rounds for time of: 20 Handstand Push-ups 40 Pull-ups 60 One legged squats, alternating legs … [Read more...] about Friday 060728
Tuesday 060725
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. … [Read more...] about Tuesday 060725
Friday 060721
Complete as many rounds in 20 minutes as you can of: Walking lunge, carrying 25 pound dumbbells, 10 steps Weighted pull-ups, with 25 pound dumbbell, 10 reps … [Read more...] about Friday 060721
Sunday 060716
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups … [Read more...] about Sunday 060716
Wednesday 060712
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Wednesday 060712