Five rounds for time of: 50 Wall-ball shots with 20-pound ball to ten-foot target 25 Pull-ups … [Read more...] about Wednesday 100106
Pull-Up
Thursday 091231
"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats … [Read more...] about Thursday 091231
Wednesday 091216
For time: 21 Pull-ups 21 Handstand Push-ups 18 Pull-ups 18 Handstand Push-ups 15 Pull-ups 15 Handstand Push-ups 12 Pull-ups 12 Handstand Push-ups 9 Pull-ups 9 Handstand Push-ups 6 Pull-ups 6 Handstand Push-ups 3 Pull-ups 3 Handstand Push-ups Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping. … [Read more...] about Wednesday 091216
Saturday 091205
"Lumberjack 20" 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24") Run 400m 20 DB Squat Cleans (45lbs each) Run 400m … [Read more...] about Saturday 091205
Wednesday 091202
Using a single 60lb dumbbell for both thrusters and pull-ups, 3 rounds, 15-12-9 reps of: Thrusters right arm Thrusters left arm "One-hand" pull-up right arm (left hand grabs the right wrist) "One-hand" pull-up left arm (right hand grabs the left wrist) … [Read more...] about Wednesday 091202
Sunday 091129
"Joshie" Complete three rounds for time of: 40 pound Dumbbell snatch, 21 reps, right arm 21 L Pull-ups 40 pound Dumbbell snatch, 21 reps, left arm 21 L Pull-ups … [Read more...] about Sunday 091129
Saturday 091121
For time: 21 Handstand push-ups 400 meter Run 21 Weighted pull-ups 15 Handstand push-ups 400 meter Run 15 Weighted Pull-ups 9 Handstand Push-ups 400 meter Run 9 Weighted Pull-ups … [Read more...] about Saturday 091121
Saturday 091114
Five rounds for time of: 95 pound Push-jerk, 15 reps 15 L pull-ups … [Read more...] about Saturday 091114
Monday 091116
"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats … [Read more...] about Monday 091116
Tuesday 091117
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups … [Read more...] about Tuesday 091117