"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups … [Read more...] about Wednesday 090930
Pull-Up
Saturday 090926
"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats … [Read more...] about Saturday 090926
Wednesday 090923
Five rounds for max reps of: Body weight bench press Pull-ups Body weight back squat … [Read more...] about Wednesday 090923
Saturday 090919
21-18-15-12-9-6-3 rep rounds of: Handstand push-ups L-pull-ups … [Read more...] about Saturday 090919
Thursday 090917
"Daniel" For time: 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups … [Read more...] about Thursday 090917
Wednesday 090909
Four rounds for time of: 100 ft Walking lunge, carrying 30 pound dumbbells 24 inch Box Jump, 30 reps 30 pound Weighted pull-ups, 20 reps … [Read more...] about Wednesday 090909
Friday 090911
"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Compare to 090526. … [Read more...] about Friday 090911
Sunday 090830
Weighted pull-ups 1-1-1-1-1-1-1 reps … [Read more...] about Sunday 090830
Tuesday 090901
For time: Row 1000 meters 95 pound barbell Thruster, 21 reps 21 Pull-ups Row 750 meters 95 pound barbell Thruster, 15 reps 15 Pull-ups Row 500 meters 95 pound barbell Thruster, 9 reps 9 Pull-ups If you do not have a rower, replace row efforts with a 1 mile run, 800 meter run and a 400 meter run. … [Read more...] about Tuesday 090901
Monday 090824
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Monday 090824