Complete as many rounds as possible in 15 minutes of: 15 Chest to bar pull-ups 30 second Ring L-sit hold … [Read more...] about Thursday 131024
Pull-Up
Monday 131007
Six rounds for time of: Run 400 meters 25 Pull-ups … [Read more...] about Monday 131007
Sunday 130929
For time, 21-18-15-12-9-6 and 3 rep rounds of: Walking lunge steps 95 pound Barbell thruster Pull-ups Knees to elbows … [Read more...] about Sunday 130929
Sunday 130825
Ten rounds for load and time of: 1 Clean and Jerk 5 Pull-ups 10 Push-ups 15 Squats … [Read more...] about Sunday 130825
Monday 130826
Complete the following: Weighted Pull-up, 5 rep max Rest 5 minutes Weighted Pull-up, 3 rep max Rest 5 minutes Weighted Pull-up, 1 rep max … [Read more...] about Monday 130826
Monday 130812
For time: 50 Double unders 50 Burpees 50 Wall ball shots, 20 pound ball 50 Back extensions 50 Push press, 45 pounds 50 Knees to elbows Walking Lunge, 50 steps 50 Kettlebell swings, 1 pood 50 Jumping pull-ups 50 Box jump, 24 inch box Compare to 130128. … [Read more...] about Monday 130812
Saturday 130810
Two rounds for time of: 135 pound Thruster, 30 reps 30 L Pull-ups … [Read more...] about Saturday 130810
Sunday 130728
Row 1 K Five rounds of: 25 Pull-ups 135 pound Push jerk, 7 reps … [Read more...] about Sunday 130728
Sunday 130721
"Tabata This!" Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". … [Read more...] about Sunday 130721
Saturday 130713
For time: 155 pound Squat clean, 15 reps 30 Toes to bar 30 Box jump, 24 inch box 15 Muscle-ups 40 pound dumbbell Push press / push jerk, 30 reps 30 Double-unders 135 pound Thruster, 15 reps 30 Pull-ups 30 Burpees 300 feet Walking lunge with 45lb plate held overhead … [Read more...] about Saturday 130713