Perform the following tests: L-sit for time. Handstand walk for distance. Chest to bar weighted pull-up for load. Snatch 1 rep for load. … [Read more...] about Friday 130705
Pull-Up
Saturday 130706
Hope For Cures workout is today! "Hope" Three rounds of: Burpees 75 pound Power snatch Box jump, 24" box 75 pound Thruster Chest to bar Pull-ups "Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or … [Read more...] about Saturday 130706
Wednesday 130703
10-9-8-7-6-5-4-3-2-1 reps of the triplet: Chest-to-bar pull-up Box jump, 30 inch box GHD sit-up … [Read more...] about Wednesday 130703
Saturday 130629
For time: Bike 3000 meters 75 Kettlebell swings, 1.5 pood Row 1000 meters 60 Wall ball shots, 20 pound ball Run 800 meters 45 Pull-ups … [Read more...] about Saturday 130629
Friday 130621
21-18-15-12-9-6-3 rep rounds of: Handstand push-ups L-pull-ups … [Read more...] about Friday 130621
Monday 130617
Three rounds for time of: Row 1000 meters 20 Pull-ups 30 Box jumps, 20 inch box … [Read more...] about Monday 130617
Tuesday 130611
21-15 and 9 rep rounds of: Left-arm Kettlebell snatch, 1.5 pood Right-arm Kettlebell snatch, 1.5 pood Pull-ups … [Read more...] about Tuesday 130611
Friday 130607
Complete as many rounds as possible in 20 minutes of: 5 Handstand push-ups 7 Chest to bar pull-ups 35 pound Dumbbell squat snatch, 10 reps, alternating … [Read more...] about Friday 130607
Saturday 130525
2013 CrossFit Games Regional Event 4 For time: 100 Wall ball shots, 20 pound ball 100 Chest to bar pull-ups 100 One-legged squats, alternating 70 pound Dumbbell snatch, alternating, 100 reps … [Read more...] about Saturday 130525
Wednesday 130522
Weighted pull-ups 3-2-2-2-1-1-1-1-1 reps … [Read more...] about Wednesday 130522