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Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Pull-Up

Saturday 140308

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Workout 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00    2 rounds of:    95-lb. overhead squats, 10 reps    10 chest-to-bar pull-ups From 3:00-6:00    2 rounds of:    95-lb. overhead squats, 12 reps    12 chest-to-bar pull-ups From 6:00-9:00    2 rounds of:    95-lb. overhead squats, 14 reps    14 chest-to-bar pull-ups Etc., following same … [Read more...] about Saturday 140308

Thursday 140220

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Special Mary For time, all strict: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups 10 handstand push-ups 20 one-legged squats, alternating 30 pull-ups 15 handstand push-ups 30 one-legged squats, alternating 45 pull-ups 10 handstand push-ups 20 one-legged squats, alternating 30 pull-ups 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups … [Read more...] about Thursday 140220

Wednesday 140212

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Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max pull-ups; the second rest period, max burpees; and the third rest period, max GHD sit-ups (hand to floor). Add all reps to calories for each row and post sum to comments. … [Read more...] about Wednesday 140212

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