In front of a clock set for 15 minutes: 1 minute of Squats 2 minutes of Double-unders 3 minutes of Push-ups 4 minutes of Back extensions 5 minutes of Pull-ups … [Read more...] about Monday 140127
Pull-Up
Tuesday 140121
Complete as many rounds as possible in 20 minutes of: 135 pound Bench press, 21 reps 21 L-Pull-ups … [Read more...] about Tuesday 140121
Tuesday 140107
Three rounds for time of: 10 Strict handstand push-ups 15 Strict ring dips 20 Strict push-ups 45 Strict pull-ups … [Read more...] about Tuesday 140107
Monday 131230
15-12-9-6-3 reps for time of: Chest to bar pull-up 135 pound Clean and jerk Push-up … [Read more...] about Monday 131230
Wednesday 131218
Ten rounds for time of: 12 Burpees 12 Pull-ups … [Read more...] about Wednesday 131218
Thursday 131121
Weighted pull-ups 1-1-1-1-1-1-1 reps … [Read more...] about Thursday 131121
Monday 131118
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders … [Read more...] about Monday 131118
Monday 131104
"Lynne" Five rounds for max reps of: Body weight bench press Pull-ups … [Read more...] about Monday 131104
Thursday 131031
Three rounds for time of: 95 pound Overhead squat, 15 reps 15 L Pull-ups 95 pound Split-jerk, 15 reps 15 Knees to elbows 95 pound Hang clean, 15 reps 15 Back extensions, with 25 pounds Hold 25 pound plate or dumbbell to chest for back extensions. … [Read more...] about Thursday 131031
Sunday 131027
Three rounds, 15-12-and 9 reps, for time of: 135 pound barbell Thrusters 45 pound weighted Pull-ups For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great. … [Read more...] about Sunday 131027