2 Rounds for Time
19 Wall Ball Shots (20/14 lb)
29 Strict Pull-Ups
39 calorie Row
39 Lateral Jumps (over the rower)
19 Man Makers (2x25/20 lb)
68 Toes-Through-Rings
Time Cap: 34 minutes
Wod Type: For Time
Competitions:
Pull-Up
1839 WODS were found
1911
For Time
50 Pistols
25 Chest-to-Bar Pull-Ups
40 Pistols
20 Chest-to-Bar Pull-Ups
30 Pistols
15 Chest-to-Bar Pull-Ups
20 Pistols
10 Chest-to-Bar Pull-Ups
10 Pistols
5 Chest-to-Bar Pull-Ups
Wod Type: For Time
Competitions:
2×2
AMRAP in 12 minutes
2 Chest-to-Bar Pull-Ups
2 Push Presses (155/105 lb)
4 Chest-to-Bar Pull-Ups
4 Push Presses (155/105 lb)
Continue with this pattern, adding 2 reps to each movement every round.
Wod Type: For Rounds/Reps (AMRAP)
Movements: Pull-UpPush Press
Competitions:
Michael Elferis
22-11-5 Reps for Time
Dumbbell Snatches (70/45 lb)
Pull-Ups
400 meter Run
Competitions:
Pull-Up
Thalamus
3 Rounds for Time
21 Pull-Ups
15/10 calorie Bike
9 Cleans (185/125 lb)
Time Cap: 17 minutes
Wod Type: For Time
Competitions:
Poitras
AMRAP in 31 minutes
Buy-in: 42 calorie Assault Bike
Then, AMRAP in remaining time of:
7 Strict Pull-Ups
4 Deadlifts (335/225 lb)
18 Push-Ups
400 meter Sandbag Run (48/36 lb)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Chopper PC 2056
For Time
20 calorie Bike/Row/Erg
56 Deadlifts (225/155 lb)
20 calorie Bike/Row/Erg
56 Wall Ball Shots (20/14 lb)
20 calorie Bike/Row/Erg
56 Pull-Ups
20 calorie Bike/Row/Erg
56 Toes-to-Bars
Perform 5 Burpees at the top of each minute
Wod Type: For Time
Competitions:
Hotshots 19
6 Rounds For Time
30 Air Squats
19 Power Cleans (135/95 lb)
7 Strict Pull-Ups
400 meter Run
Competitions:
Secret Agent Man
AMRAP in 20 minutes
10 Double-Unders
1 Round of Cindy*
Add 10 Double-Unders after every round.
*1 round of Cindy consists of: 5 Pull-Ups, 10 Push-Ups, 15 Air Squats
Wod Type: For Rounds/Reps (AMRAP)
Competitions: