4 Rounds for Time
11 Push-Ups
7 Squat Cleans (155/105 lb)
27 Box Jump Overs (24/20 in)
7 Squat Cleans (155/105 lb)
11 Pull-Ups
19 Box Jump Overs (24/20 in)
Wod Type: For TimeMemorial Wods
Competitions:
Pull-Up
1839 WODS were found
Destin Legieza
AMRAP in 20 minutes
6 Burpee Pull-Ups
18 Box Jumps (24/20 in)
20 Front Rack Lunges (110/75 lb)
282 meter Run
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Dallas 5 (Brownwood)
For Time
50 Burpees
Then 5 Rounds of:
10 Wall Ball Shots (20/14 lb)
10 Shoulder-to-Overheads (95/65 lb)
10 Pull-Ups
10 Box Jumps (24/20 in)
10 Sit-Ups
Then, 800 meter Run
Competitions:
LP 450
For Time
100 Double-Unders
10 Chest-to-Bars
20 Toes-to-Bars
30 Deadlifts (155/105 lbs)
40 Push-Ups
50 AbMat Sit-Ups
40 Burpees
30 Box Jumps
20 Push Press (155/105 lbs)
10 Power Cleans (155/105 lbs)
100 Double-Unders
Wod Type: Benchmark WodsFor Time
Competitions:
Burgess
For Time
30 Pull-Ups
30 Burpees
20 Pull-Ups
20 Burpees
10 Pull-Ups
10 Burpees
Competitions:
Angus
3 Rounds for Time
10 Thrusters (135/95 lb)
12 Pull-Ups
25 Burpees
Wod Type: Benchmark WodsFor Time
Competitions:
3D Remembrance Day
AMRAP in 18 minutes
11 Hang Power Snatches (35/25 kg)
11 Burpees
11 Thrusters (35/25 kg)
11 Pull-Ups
At 11:00:
1 minute Rest in Silence
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Jessica Bday WOD
2 Rounds for Time
32/22 calorie Row
32 Overhead Lunges (45/35 lb)
32 Burpees to Plate
32 Chest-to-Bar Pull-Ups
Wod Type: For Time
Competitions:
Striking The Four Fives
4 Rounds for Time
15 calorie Row
5 Power Cleans (135/95 lb)
5 Bar Facing Burpees
5 Front Squats (135/95 lb)
5 Chest-to-Bar Pull-Ups
Competitions:
Karen + Johnny
For Time
35 Pull-Ups
35 Burpees
35 Hang Power Cleans (115/75 lb)
35 Push Presses (115/75 lb)
35 Kettlebell Swings (53/35 lb)
35 Sit-Ups
35 Pull-Ups
Wod Type: For Time
Competitions: