6 Pull-Ups11 Burpees24 Sit-UpsWear a Weight Vest (20/14 lb) … [Read more...] about Bondy
Pull-Up
McCluskey
9 Muscle-Ups15 Burpee Pull-Ups21 Pull-Ups800 meter RunWear a weight vest (20/14 lb) … [Read more...] about McCluskey
Heller
400 meter Sandbag Carry (70/50 lb)12 American Kettlebell Swings (70/53 lb)29 Burpees18 Pull-Ups … [Read more...] about Heller
Mel
15 Sit-Ups12 calorie Row9 Power Cleans (135/95 lb)6 Pull-Ups6 Synchronized Burpees … [Read more...] about Mel
Servais
1.5 mile RunThen 8 rounds of:19 Pull-Ups19 Push-Ups19 BurpeesThen,400 meter Sandbag Carry (heavy)1-mile Farmers Carry (45/35 lb dumbbells) … [Read more...] about Servais
Lovelace
5 mile run6 minute Plank Hold (cumulative)20 Burpee Pull-Ups160 Walking Lunges64 Push-Ups64 Sit-Ups … [Read more...] about Lovelace
Edward Rall
5 Power Cleans (80% of 1 RM)10 Ring Pull-Ups … [Read more...] about Edward Rall
Hammer
5 Power Cleans (135/95 lb)10 Front Squats (135/95 lb)5 Jerks (135/95 lb)20 Pull-Ups90 seconds Rest … [Read more...] about Hammer
Desforges
12 Deadlifts (225/155 lb)20 Pull-Ups12 Clean-and-Jerks (135/95 lb)20 Knees-to-Elbows … [Read more...] about Desforges
Matty Brown
Cash-In: 49 Pull-UpsThen, 3 Rounds of:4 Clusters (135/115 lb)9 Single-Arm Kettlebell Clean and Presses (53/44 lb)20 ft Back Rack Walking Lunges (135/95 lb)18 Deadlifts (135/95 lb)Cash-Out: 49 Pull-Ups … [Read more...] about Matty Brown