10 Hang Power Snatches (95/65 lb)20 Chest-to-Bar Pull-Ups16 Alternating Front Rack Lunges (95/65 lb)33 Sit-Ups … [Read more...] about Snyder
Pull-Up
Weaver
10 L-Pull-Ups15 Push-Ups15 Chest-to-Bar Pull-Ups15 Push-Ups20 Pull-Ups15 Push-Ups … [Read more...] about Weaver
tttTD56
30 Pull-Ups50 Thrusters (45/35 lb)1,000 meter Row … [Read more...] about tttTD56
Leger
400 meter Run21 Thrusters (70/50 lb)30 Pull-Ups800 meter Run30 Pull-Ups21 Thrusters (70/50 lb)400 meter Run … [Read more...] about Leger
tttTD22
Buy-In:100/80 calorie Assault BikeThen, 4 Rounds of:50 foot Dumbbell Front Rack Walking Lunges (2x50/35 lb)12 Chest-to-Bar Pull-Ups8 Dumbbell Hang Squat Cleans (2x50/35 lb)Then, 4 Rounds of:50 foot Single-Arm Dumbbell Overhead Walking Lunges (50/35 lb)12 Chest-to-Bar Pull-Ups8 Single-Arm Overhead Squats (50/35 lb, per side)Buy-Out:100/80 calorie Assault BikeTime Cap: 17 minutes … [Read more...] about tttTD22
Assault Flatline
60 calorie Standing Assault Air Bike (remove seat)50 Squat Cleans (135/95 lb)40 GHD Sit-Ups30 Handstand Push-Ups20 Chest-to-Bar Pull-Ups10 Bar Over Burpees … [Read more...] about Assault Flatline
Hope for Kenya
50 Air Squats30 Push-Ups15 Pull-Ups … [Read more...] about Hope for Kenya
Trevor
300 Pull-Ups400 Push-Ups500 Sit-Ups600 Air Squats … [Read more...] about Trevor
Murph
1 mile Run100 Pull-Ups200 Push-Ups300 Air Squats1 mile RunAll with a Weight Vest (20/14 lb) … [Read more...] about Murph
Dyer
200 meter RunThen, 10-9-8-7-6-5-4-3-2-1 reps of:Pull-UpsPush-UpsAir SquatsSit-UpsBurpees … [Read more...] about Dyer