Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Sunday 201227
For time:
60 sit-ups
50 toes-to-bars
40 GHD sit-ups
30 pull-ups
20 strict pull-ups
10 bar muscle-ups
Tuesday 201215
For 20 minutes:
10 dumbbell thrusters
10 pull-upsMultiply thruster load by rounds completed, e.g., 50 pounds x 23 rounds = 1,150 pound-rounds (a useful measure of work and, by extension, average power for the workout) and post to comments.
Compare to 031227.
Wednesday 201125
Complete as many rounds as possible in 8 minutes of:
10 body-weight back squats
10 strict chest-to-bar pull-ups
Barbara
Barbara
5 rounds, each for time, of:20 pull-ups
30 push-ups
40 sit-ups
50 squatsRest precisely three minutes between rounds.
Thursday 201112
On a 15-minute clock, for max reps each round:
From 0:00-3:00, run 400 meters then do pull-ups
Rest 1 minute
From 4:00-7:00, run 400 meters then do clean and jerks
Rest 1 minute
From 8:00-11:00, run 400 meters then do pull-ups
Rest 1 minute
From 12:00-15:00, run 400 meters then do clean and jerks♀ 105 lb. ♂ 155 lb.
Mary
Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 single-leg squats, alternating
15 pull-upsOR
Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
Thursday 201015
3 rounds for time of:
500-m row
25 thrusters
15 pull-ups♀ 35 lb. ♂ 45 lb.
Tuesday 201006
Bicouplet 1
21-15-9 reps for time of:
Snatches
Chest-to-bar pull-ups♀ 55 lb. ♂ 85 lb.
2007
2007
For time:1,000-meter row
Then, 5 rounds of:
25 pull-ups
7 push jerks♀ 85 lb. ♂ 135 lb.
Friendly Fran
Friendly Fran
3 rounds for time of:
21 thrusters
21 chest-to-bar pull-ups♀ 85 lb. ♂ 115 lb.
Reduce reps and/or loading to try to finish within 12 minutes.