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Pull-Up

Tuesday 201215

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For 20 minutes: 10 dumbbell thrusters 10 pull-ups Multiply thruster load by rounds completed, e.g., 50 pounds x 23 rounds = 1,150 pound-rounds (a useful measure of work and, by extension, average power for the workout) and post to comments. Compare to 031227. … [Read more...] about Tuesday 201215

Thursday 201112

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On a 15-minute clock, for max reps each round: From 0:00-3:00, run 400 meters then do pull-ups     Rest 1 minute From 4:00-7:00, run 400 meters then do clean and jerks     Rest 1 minute From 8:00-11:00, run 400 meters then do pull-ups     Rest 1 minute From 12:00-15:00, run 400 meters then do clean and jerks ♀ 105 lb. ♂ … [Read more...] about Thursday 201112

Friday 201030

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Mary Complete as many rounds as possible in 20 minutes of: 5 handstand push-ups 10 single-leg squats, alternating 15 pull-ups OR Cindy Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats … [Read more...] about Friday 201030

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