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Pull-Up

21-15-9 Complex

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For Time8 Deadlifts (155/105 lb)7 Cleans (155/105 lb)6 Snatches (155/105 lb)8 Pull-Ups7 Chest-to-Bar Pull-Ups6 Bar Muscle-Ups6 Deadlifts (155/105 lb)5 Cleans (155/105 lb)4 Snatches (155/105 lb)6 Pull-Ups5 Chest-to-Bar Pull-Ups4 Bar Muscle-Ups4 Deadlifts (155/105 lb)3 Cleans (155/105 lb)2 Snatches (155/105 lb)4 Pull-Ups3 Chest-to-Bar Pull-Ups2 Bar Muscle-Ups … [Read more...] about 21-15-9 Complex

2007

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For Time1,000 meter RowThen, 5 rounds of:25 Pull-Ups7 Push Jerks (135/85 lb)Time Cap: 15 minutes … [Read more...] about 2007

Final

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For Time21-15-9 reps of:Cleans (135/95 lb)Ring DipsThen, perform:30 Snatches (135/95 lb)Finally, 21-15-9 of:Thrusters (95/65 lb)Pull-Ups … [Read more...] about Final

Beach

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For Time210 meter Ocean Swim1,500 meter Sand Run50 Chest-to-Bar Pull-Ups100 Hand Release Push-Ups200 Air Squats1,500 meter Sand Run … [Read more...] about Beach

Skills 2

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With a running clock in 5 minutesFrom 0:00-2:00, establish:1 rep max Weighted Chest-to-Bar Pull-UpFrom 2:01-4:00, establish:1 rep max SnatchFrom 4:01-5:00, perform:Max Distance Jug Carry … [Read more...] about Skills 2

CrossFit Games 9.8

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For Time15 Cleans (155/100 lb)30 Toes-to-Bars30 Box Jumps (24/20 in)15 Muscle-Ups30 Dumbbell Push Presses (2x40/25 lb)30 Double-Unders15 Thrusters (135/95 lb)30 Pull-Ups30 Burpees300 foot Overhead Walking Lunges (45/25 lb) … [Read more...] about CrossFit Games 9.8

Saturday 210102

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Complete as many reps as possible in 21 minutes of: Run 400/200/100 meters Max-rep strict pull-ups Each time you break a set of pull-ups, complete a run. From 0:00-7:00 run 400s, from 7:00-14:00 run 200s, and from 14:00-21:00 run 100s. Post number of strict pull-ups completed each round to comments. Scaling: Choose a pulling exercise that is challenging but allows you to … [Read more...] about Saturday 210102

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