Tuesday 031028
Five rounds for time of:
20 Pull-ups
40 Push-ups
60 Squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Pull-Up
1839 WODS were found
Wednesday 031029
Wednesday 031029
Ten rounds for time of:
10 Pull-ups
20 Push-ups
30 Squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 031030
Thursday 031030
Twenty rounds for time of:
5 Pull-ups
10 Push-ups
15 Squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 031022
Wednesday 031022
For time:
15 Handstand push-ups
30 Pull-ups
12 Handstand push-ups
24 Pull-ups
9 Handstand Push-ups
18 Pull-ups
6 Handstand Push-ups
12 Pull-ups
3 Handstand Push-ups
6 Pull-upsUse assistance for the pull-ups and substitute a standing dumbbell shoulder press (no hips!) for the handstand push-ups if needed, but select load and assistance so that the first couplet of 15 Handstand push-ups and 30 pull-ups must be chopped into smaller sets.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 031014
Tuesday 031014
15 rounds for time of:
10 Pull-ups
10 push-ups
10 Squats
Run 100 meters
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 031016
Thursday 031016
For time:
80 squats
40 dumbbell swings (50lb dumbbell)
20 pull-ups
64 squats
32 dumbbell swings
16 pull-ups
50 squats
24 dumbbell swings
12 pull-ups
32 squats
16 dumbbell swings
8 pull-ups
16 squats
6 dumbbell swings
4 pull-upsThis comes from Duffy "Don�t-need-no-stinkin-rest" Gaver. The time to beat is 22:43!
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 031018
Saturday 031018
How many "L" Pull-ups can you do in 30 minutes?
Wod Type: Main Site Daily WODs
Movements: Pull-Up
Competitions:
Source:
www.crossfit.com
Monday 031006
Monday 031006
Five rounds for time of:
Run 400 meters
50 Squats
15 L Pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 031008
Wednesday 031008
5 rounds of:
Max Bench
Max Pull-upsRamp up to a near max bench, and within 30 seconds of racking the lift begin the pull-ups. Rest two minutes between rounds. Multiply the bench press load in pounds by the number of pull-ups completed for each round and post to comments.
Wod Type: Main Site Daily WODs
Movements: Bench PressPull-Up
Competitions:
Source:
www.crossfit.com
Friday 031010
Friday 031010
For time:
40 Kettlebell swings
20 Pull-ups
32 Kettlebell swings
16 Pull-ups
24 Kettlebell swings
12 Pull-ups
16 Kettlebell swings
8 Pull-ups
8 Kettlebell swings
4 Pull-upsUse 1½ pood kettlebell for men and 1 pood kettlebell for women. Post time to comments.
Wod Type: Main Site Daily WODs
Movements: Kettlebell SwingPull-Up
Competitions:
Source:
www.crossfit.com