"Chelsea" Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10? Post results to comments. If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete. If you've finished the workout before, this time add +1 to each … [Read more...] about Sunday 040815
Pull-Up
Monday 040105
"Chelsea" Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10? Post results to comments. If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete. If you've finished the workout before this time add +1 to each exercise, … [Read more...] about Monday 040105
Monday 031229
For twenty minutes: 10 Barbell Snatches 10 Pull-ups Multiply snatch load by rounds completed and post to comments. … [Read more...] about Monday 031229
Saturday 031227
For twenty minutes: 10 Dumbbell Thrusters 10 Pull-ups Multiply thruster load by rounds completed, e.g., 50 pounds X 23 rounds = 1,150 pound-rounds (a useful measure of work and, by extension, average power for the workout) and post to comments. … [Read more...] about Saturday 031227
Saturday 031220
7 rounds for time of: Push-jerk 10 reps 10 Pull-ups … [Read more...] about Saturday 031220
Tuesday 031223
Without rest between exercises: Tabata Squat Tabata Sit-up Tabata Push-up Tabata Pull-up … [Read more...] about Tuesday 031223
Tuesday 031216
Practice backwards roll to support on rings. Use false grip and bring the rings as close to your navel as you can. If you don't have rings, do pull-ups and dips - lots of them. Post results to comments in both cases. … [Read more...] about Tuesday 031216
Saturday 031213
Two rounds for score of: Tabata Squats Muscle-up for four minutes Rest No rest between finishing T. squats and muscle-ups. This is a 16-minute workout with rest at 8 minutes. Multiply lowest squat count for all eight intervals by the number of muscle-ups completed in four minutes for each round and post to comments. Substitute 5 pull-ups and 5 dips for each muscle-up if … [Read more...] about Saturday 031213
Monday 031208
How many rounds can you complete in 20 minutes of: Back Squat 10RM X 7 15 Pull-ups Post load and number of rounds completed to comments. … [Read more...] about Monday 031208
Saturday 031129
For time: Run 400 meters 25 left arm snatches 25 right arm snatches 25 pull-ups Run 400 meters 20 left arm snatches 20 right arm snatches 20 pull-ups Run 400 meters 15 left arm snatches 15 right arm snatches 15 pull-ups Run 400 meters Use 1½ pood Kettlebell or 55 pound dumbbell for snatches. Post time to comments. … [Read more...] about Saturday 031129