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Pull-Up

Monday 031201

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For time: 25 Kettlebell swings Run 200 meters 25 straight-arm pulls to inverted hang Run 200 meters 20 Kettlebell swings Run 200 meters 20 straight-arm pulls to inverted hang Run 200 meters 15 Kettlebell swings Run 200 meters 15 straight-arm pulls to inverted hang Run 200 meters 10 Kettlebell swings Run 200 meters 10 straight-arm pulls to inverted hang Use pull-up bar or rings … [Read more...] about Monday 031201

Wednesday 031203

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"Chelsea" Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10? Post results to comments. If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete. If you've finished the workout before this time add +1 to each exercise, … [Read more...] about Wednesday 031203

Tuesday 031111

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Complete three rounds of: Max handstand push-ups 5-minutes Max pull-ups 2-minutes Max squats 1 minute Rest two minutes between rounds. Total handstand push-ups, pull-ups, and squats for each round and post results to comments. … [Read more...] about Tuesday 031111

Sunday 031109

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Three rounds for time: 5 Muscle-ups 50 Squats If you're not ready for the muscle-up, then do 20 pull-ups and 20 dips each round as a substitution for the five muscle-ups. Post time to comments. … [Read more...] about Sunday 031109

Wednesday 031105

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"Helen" Three rounds for time: Run 400 meters 1½ pood Kettlebell X 21 swings (or 50 pound dumbbell swing) 12 Pull-ups The CrossFit Challenge joins the ranks as "Helen." You saw Helen on 030809. Post time to comments. … [Read more...] about Wednesday 031105

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