Friday 031010 Friday 031010For time: 40 Kettlebell swings 20 Pull-ups 32 Kettlebell swings 16 Pull-ups 24 Kettlebell swings 12 Pull-ups 16 Kettlebell swings 8 Pull-ups 8 Kettlebell swings 4 Pull-ups Use 1½ pood kettlebell for men and 1 pood kettlebell for women. Post time to comments. Wod Type: Main Site Daily WODsMovements: Kettlebell SwingPull-UpKettlebell Swing WodsPull-Up WodsCompetitions: Source: www.crossfit.com