For time: 10 Pull-ups 10 Two arm dumbbell swings 10 Pull-ups 10 Right arm push-presses 10 Pull-ups 10 Left arm push-presses 10 Pull-ups 10 Right arm snatches 10 Pull-ups 10 Left arm snatches 10 Pull-ups Select either a 35, 55, or 70 pound dumbbell (or 1, 1.5, or 2 pood kettlebell). Post load and time to comments. … [Read more...] about Wednesday 030813
Pull-Up
Saturday 030809
Three rounds for time: Run 400 meters 1½ pood Kettlebell X 21 swings (or 50 pound dumbbell swing) 12 Pull-ups … [Read more...] about Saturday 030809
Sunday 030803
Set up before a clock and every minute, on the minute, perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty? How about 10? Post results to comments. … [Read more...] about Sunday 030803
Wednesday 030806
Complete 3 rounds, 21-15-9 reps, for time. “Thruster” 85 lbs. Pull-ups “Thruster” is rock bottom front squat push-press combo. Keep pull-ups strict. Post time to comments. … [Read more...] about Wednesday 030806
Tuesday 030729
Complete 5 rounds of: Start the Wall-Ball exercise and see how long you can stay ahead of these milestones and at failure, rest two minutes and perform max set of pull-ups: 1/2 minute – 12 shots 1 minute – 25 shots 1 1/2 minutes – 37 shots 2 minutes – 50 shots 2 1/2 - 62 shots 3 minutes – 75 shots 3 1/2 minutes – 87 shots 4 minutes – 100 shots 4 1/2 minutes – 112 shots 5 … [Read more...] about Tuesday 030729
Monday 030721
For time: 15 pull-ups 15 sit-ups 13 pull-ups 13 sit-ups 11 pull-ups 11 sit-ups 9 pull-ups 9 sit-ups 7 pull-ups 7 sit-ups 5 pull-ups 5 sit-ups 3 pull-ups 3 sit-ups 1 pull-up 1 sit-up … [Read more...] about Monday 030721
Thursday 030717
How many muscle-ups can you do in thirty minutes? Take dip to lockout! Post reps to comments. A CrossFit "Forging Elite Fitness" t-shirt will be awarded for the most consecutive muscle-ups in each of three divisions: open class, women, and Clydesdales (200 + lbs.). This breaks the three-way tie (Brad H, Robb. W, and Loyd L.) from the CrossFit Journal muscle-up contest! If … [Read more...] about Thursday 030717
Sunday 030713
Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely five minutes between each round. Post time for each of five rounds to comments. E.G., 3:30, 4:10, 5:05, 6:18, 7:51 … [Read more...] about Sunday 030713
Thursday 030710
For thirty minutes: Five pull-ups Five ring dips 15 Sit-ups … [Read more...] about Thursday 030710
Sunday 030706
Complete 10 rounds of: 5 Handstand Push-ups 5 “L” Pull-ups Handstand push-ups begin at shoulder stand, not headstand – use parallettes. On “L” pull-ups heels don’t fall below butt and legs remain straight. Chop up sets only where forced to. Post time to comments. … [Read more...] about Sunday 030706