Row 1000 meters Thruster 85 x 21 15 Pull-ups Row 750 meters Thruster 85 x 18 12 Pull-ups Row 500 meters Thruster 85 x 15 9 Pull-ups Rest 2 minutes between each round. Time each round seperately and post times to comments. … [Read more...] about Tuesday 030930
Pull-Up
Saturday 030927
"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments. On July 13, 2003 we introduced the prototype "Barbara." This earlier version allowed five minutes rest between sets. Go back to 030713 and note any improvements today in spite of the reduced … [Read more...] about Saturday 030927
Thursday 030918
For time: Run 1 mile 50 Kettlebell swings 40 Pull-ups 30 Kettlebell swings 20 Pull-ups 10 Kettlebell swings Run 1 mile Use 1½ pood Kettlebell or 50 pound dumbbell. Post time to comments. … [Read more...] about Thursday 030918
Saturday 030920
Five rounds for time of: 30 Jump rope double-unders 30 Sit-ups 30 Squats If you can't double under cut your losses at 2 minutes of jumping rope furiously. Sit-ups can be done on glute-ham developer (GHD), Roman Chair, Ab Mat, or as Knees-to-elbows on pull-up bar. Post time and needed modifications to comments. … [Read more...] about Saturday 030920
Monday 030915
How many rounds can you complete in 20 minutes? Bench press 135X12 12 Pull-ups … [Read more...] about Monday 030915
Sunday 030907
"Chelsea" Set up before a clock, and every minute, on the minute, perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty? How about 10? Post results to comments. We last saw this workout August 3rd, and it will be making repeated, irregular, appearances in the "Workout of the Day." This and other "benchmark" workouts will be readily … [Read more...] about Sunday 030907
Friday 030829
30-20-10 reps for time of: Alternating left and right arm, dumbbell snatch, 1/3 body weight Pull-ups … [Read more...] about Friday 030829
Saturday 030823
How many pull-ups can you do in 20 minutes? … [Read more...] about Saturday 030823
Monday 030825
Three rounds, 21-15- and 9 reps, for time of: 95-pound Thruster Pull-ups Best Greg Amundson's time of 3:59 for this workout ("Fran") and win a T-shirt! "Thrusters" are rock bottom front squat/push-press combo. Pull-ups are from full extension to Adam's Apple touching bar. Post time to comments. … [Read more...] about Monday 030825
Monday 030818
For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats In that order. Post time to comments. … [Read more...] about Monday 030818