Pistol

158 WODS were found

Wednesday 160810

Wednesday 160810

Make 3 attempts at each of the following:
Max set of single-leg squats on your left leg.
Max set of single-leg squats on your right leg.
Max set of left-arm dumbbell snatches (touch-and-go).
Max set of right-arm dumbbell snatches (touch-and-go).
Max set of strict toes-to-bars.

For the squats, a set ends when your opposite foot touches the ground or you rest excessively at the top. For the snatch, use the heaviest dumbbell that you can find and still get at least 3 reps. Warm up for each and rest as needed between efforts.

Wod Type: Main Site Daily WODs

Movements: Pistol Snatch Toes-to-Bar/Knees-to-Elbows

Pistol Wods Snatch Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com

Sunday 160717

Sunday 160717

For time:
100 chest-to-bar pull-ups
100 handstand push-ups
100 GHD sit-ups
100 one-legged squats, alternating

Wod Type: Main Site Daily WODs

Movements: GHD Sit-Up Handstand Push-Up Pistol Pull-Up

GHD Sit-Up Wods Handstand Push-Up Wods Pistol Wods Pull-Up Wods

Competitions:

Source: www.crossfit.com

Sunday 160619

Mary XXX

Mary XXX

Complete as much as possible in 20 minutes of:
10 handstand push-ups
20 single-leg squats, alternating
30 pull-ups
15 handstand push-ups
30 single-leg squats, alternating
45 pull-ups
20 handstand push-ups
40 single-leg squats, alternating
60 pull-ups
25 handstand push-ups
50 single-leg squats, alternating
75 pull-ups
30 handstand push-ups
60 single-leg squats, alternating
90 pull-ups

Wod Type: Main Site Daily WODs

Movements: Handstand Push-Up Pistol Pull-Up

Handstand Push-Up Wods Pistol Wods Pull-Up Wods

Competitions:

Source: www.crossfit.com

Friday 160520

Friday 160520

2016 Regional Events 3&4

For time:
104 wall-ball shots
52 pull-ups

Rest at least 1 minute

Then, 4 rounds for time of:
28 one-legged squats, alternating
15 power cleans

Men use 20-lb. ball and clean 115 lb.
Women use 14-lb. ball and clean 80 lb.

Wod Type: Main Site Daily WODs

Movements: Clean Pistol Pull-Up Wall Ball Shot

Clean Wods Pistol Wods Pull-Up Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Monday 160502

Monday 160502

Complete as many rounds as possible in 20 minutes of:
10 strict knees-to-elbows
20 one-legged squats, alternating
30-foot handstand walk

Wod Type: Main Site Daily WODs

Movements: Handstand Walk Pistol Toes-to-Bar/Knees-to-Elbows

Handstand Walk Wods Pistol Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com

Thursday 151217

Thursday 151217

Complete as many rounds as possible in 20 minutes of:
15-ft. rope climbs, 2 ascents
20 one-legged squats, alternating
40 double-unders

Wod Type: Main Site Daily WODs

Movements: Double-Under Pistol Rope Climb

Double-Under Wods Pistol Wods Rope Climb Wods

Competitions:

Source: www.crossfit.com

Thursday 151112

Cindy

Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats

Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups

Wod Type: Main Site Daily WODs

Movements: Air Squat Handstand Push-Up Pistol Pull-Up Push-Up

Air Squat Wods Handstand Push-Up Wods Pistol Wods Pull-Up Wods Push-Up Wods

Competitions:

Source: www.crossfit.com

Monday 151019

Monday 151019

For time:
10 box jumps, 42-inch box
10 bar muscle-ups
20 kettlebell snatches, 1.5 pood
20 one-legged squats, alternating
30 toes-to-bars
30 overhead squats, 75-lb. barbell
40 GHD sit-ups
40 medicine-ball cleans, 20-lb. ball
50 burpees
50 triple-unders

Wod Type: Main Site Daily WODs

Movements: Box Jump Burpee Clean GHD Sit-Up Muscle-Up Overhead Squat Pistol Snatch Toes-to-Bar/Knees-to-Elbows Triple-Under

Box Jump Wods Burpee Wods Clean Wods GHD Sit-Up Wods Muscle-Up Wods Overhead Squat Wods Pistol Wods Snatch Wods Toes-to-Bar/Knees-to-Elbows Wods Triple-Under Wods

Competitions:

Source: www.crossfit.com