10 rounds for time of: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups … [Read more...] about Friday 150717
Pistol
Friday 150710
For time: 21 one-legged squats with a 65-lb. dumbbell 185-lb. clean and jerks, 15 reps 9 muscle-ups Rest 15 minutes Then, for time: 21 parallette handstand push-ups 165-lb. snatches, 15 reps 9 muscle-ups … [Read more...] about Friday 150710
Saturday 150627
For time: 80 squats 70 push-ups 60 one-legged squats, alternating 50-calorie row 40 single-arm overhead squats, 35-lb. dumbbell 30 handstand push-ups 20 thrusters, 35-lb. dumbbells 10 muscle-ups … [Read more...] about Saturday 150627
Friday 150605
For time: 50 one-legged squats, alternating 25 dips 40 one-legged squats, alternating 20 dips 30 one-legged squats, alternating 15 dips 20 one-legged squats, alternating 10 dips 10 one-legged squats, alternating 5 dips … [Read more...] about Friday 150605
Saturday 150502
Nasty Girls V2 3 rounds for time of: 50 one-legged squats, alternating 7 muscle-ups 175-lb. hang power cleans, 10 reps … [Read more...] about Saturday 150502
Saturday 150228
5 rounds for time of: 100-foot handstand walk 30 one-legged squats, alternating … [Read more...] about Saturday 150228
Monday 150126
21-18-15-12-9-6-3 reps for time of: 115-lb. power cleans One-legged squats, right leg One-legged squats, left leg … [Read more...] about Monday 150126
Friday 140613
5 rounds for time: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups 155-lb. deadlift, 12 reps 155-lb. hang power clean, 9 reps 155-lb. push jerk, 6 reps … [Read more...] about Friday 140613
Thursday 140501
Nasty Girls V2 3 rounds for time of: 50 one-legged squats, alternating 7 muscle-ups 175-lb. hang power cleans, 10 reps … [Read more...] about Thursday 140501
Tuesday 140401
Complete as many rounds as possible in 20 minutes of: 10 strict knees-to-elbows 20 one-legged squats, alternating 30-foot handstand walk … [Read more...] about Tuesday 140401