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Thursday 140220

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Special Mary For time, all strict: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups 10 handstand push-ups 20 one-legged squats, alternating 30 pull-ups 15 handstand push-ups 30 one-legged squats, alternating 45 pull-ups 10 handstand push-ups 20 one-legged squats, alternating 30 pull-ups 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups … [Read more...] about Thursday 140220

Monday 120416

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For time: Run 800 meters 10 rounds of the couplet: Handstand push-up, 10 reps One legged squat, 10 reps Run 800 meters Jessica Rodriguez 17:13, Alex Cento 18:45. Post time to comments. … [Read more...] about Monday 120416

Tuesday 111018

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Five rounds for time of: Run 200 meters 7 Muscle-ups Run 200 meters 7 Handstand push-ups Run 200 meters 30 second L-sit hold Run 200 meters 20 One legged squats Noah Gabriel Landis 37:47. Post time to comments. … [Read more...] about Tuesday 111018

Wednesday 110706

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Five rounds for time of: 15 foot L-rope climb, 1 ascent 5 Parallette handstand push-ups 45 pound barbell One-legged overhead squat, 10 reps For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs. … [Read more...] about Wednesday 110706

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