Muscle-Up

553 WODS were found

It is one of the exercises of instrumental gymnastics that is difficult for anyone who has been involved with CrossFit.

Thursday 210107

Thursday 210107

Lyla
10-9-8-7-6-5-4-3-2-1 reps for time of:

Muscle-ups
Bodyweight clean and jerks

Post time to comments.

Scaling:
This workout contains a high volume of two difficult exercises. If you can perform some muscle-ups but not all 55 reps, eliminate the early rounds to reduce the total number of reps. Newer athletes should substitute with both gymnastics pulling AND gymnastics pushing exercises.

Intermediate Option:
7-6-5-4-3-2-1 reps for time of:

Muscle-ups
¾ bodyweight clean and jerks

Beginner Option:
7-6-5-4-3-2-1 reps for time of:

Jumping pull-ups
Knee push-ups
⅓ bodyweight clean and jerks

Wod Type: For Time Main Site Daily WODs

Movements: Clean Jerk Muscle-Up

Clean Wods Jerk Wods Muscle-Up Wods

Competitions:

Source: www.crossfit.com

Sunday 201227

Sunday 201227

For time:

60 sit-ups
50 toes-to-bars
40 GHD sit-ups
30 pull-ups
20 strict pull-ups
10 bar muscle-ups

Wod Type: For Time Main Site Daily WODs

Movements: GHD Sit-Up Muscle-Up Pull-Up Sit-Up Toes-to-Bar/Knees-to-Elbows

GHD Sit-Up Wods Muscle-Up Wods Pull-Up Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com

Sunday 201213

Sunday 201213

For time:

20 weighted lunge steps
20 muscle-ups
200-ft. handstand walk
20 hang power cleans
20 box jumps
20 deficit handstand push-ups
20 front squats

♀ 125-lb. lunge, clean, and squat; 30-in. box; 4-in. deficit
♂ 185-lb. lunge, clean, and squat; 36-in. box; 6-in. deficit

Wod Type: For Time Main Site Daily WODs

Movements: Box Jump Clean Front Squat Handstand Push-Up Handstand Walk Lunge Muscle-Up

Box Jump Wods Clean Wods Front Squat Wods Handstand Push-Up Wods Handstand Walk Wods Lunge Wods Muscle-Up Wods

Competitions:

Source: www.crossfit.com

Wednesday 201202

Wednesday 201202

30 muscle-ups for time

If you cannot do the muscle-ups, do 120 pull-ups and 120 dips.

Wod Type: For Time Main Site Daily WODs

Movements: Muscle-Up

Muscle-Up Wods

Competitions:

Source: www.crossfit.com

Sunday 201108

Sunday 201108

For time:

15 muscle-ups
150 double-unders
12 muscle-ups
120 double-unders
9 muscle-ups
90 double-unders

Wod Type: For Time Main Site Daily WODs

Movements: Double-Under Muscle-Up

Double-Under Wods Muscle-Up Wods

Competitions:

Source: www.crossfit.com

Sunday 201025

2007 Reload

2007 Reload
For time:

1,500-meter row
Then, 5 rounds of:
10 bar muscle-ups
7 push jerks

♀ 145 lb. ♂ 235 lb.

Wod Type: For Time Main Site Daily WODs

Movements: Muscle-Up Row (Rowing)Shoulder-to-Overhead

Muscle-Up Wods Row (Rowing) Wods Shoulder-to-Overhead Wods

Competitions:

Source: www.crossfit.com

Sunday 201018

Sunday 201018

Workout 20.5

For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots

♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.

Wod Type: Main Site Daily WODs

Movements: Muscle-Up Row (Rowing)Wall Ball Shot

Muscle-Up Wods Row (Rowing) Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Tuesday 200929

Tuesday 200929

2012 Chipper

For time:
10 overhead squats
10 box jump-overs
10 thrusters
10 power cleans
10 toes-to-bars
10 burpee muscle-ups
10 toes-to-bars
10 power cleans
10 thrusters
10 box jump-overs
10 overhead squats

♀ 105-lb. OHS, 20-in. box, 95-lb. thruster, 125-lb. clean
♂ 155-lb. OHS, 24-in. box, 135-lb. thruster, 205-lb. clean

Wod Type: For Time Main Site Daily WODs

Movements: Box Jump Burpee Clean Muscle-Up Overhead Squat Thruster Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Burpee Wods Clean Wods Muscle-Up Wods Overhead Squat Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com