3 Rounds for Time
12 Box Jump Overs (24/20 in)
10 Toes Through Rings
8 Ring Muscle-Ups
Wod Type: For Time
Competitions:
Muscle-Up
553 WODS were found
It is one of the exercises of instrumental gymnastics that is difficult for anyone who has been involved with CrossFit.
CG-6535
4 Rounds for Time
800 meter Run
6 Handstand Push-Ups
5 Squat Clean-and-Jerks (155/115 lb)
3 Muscle-Ups
5 Burpee Box Jump-Overs (24/20 in)
Competitions:
Kev
AMRAP (with a Partner) in 26 minutes
6 Deadlifts (315/205 lb), each
9 Bar-Facing Burpees, synchronized
9 Bar Muscle-Ups, each
55 ft Partner Barbell Carry (315/205 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Nasty Girls v2
3 Rounds for Time
50 Pistols (alternating legs)
7 Muscle-Ups
10 Hang Power Cleans (175/125 lb)
Competitions:
Van Damme
For Time
30 Snatches (135/95 lb)
10 Muscle-Ups
30 Clean-and-Jerks (135/95 lb)
10 Muscle-Ups
30 Thrusters (135/95 lb)
10 Muscle-Ups
Wod Type: For Time
Competitions:
Schlitz
4 Rounds for Time
400 meter Run
4 Muscle-Ups
40 Double-Unders
Wod Type: Benchmark WodsFor Time
Competitions:
Ultimate Warrior
21-15-9 Reps for Time
Thrusters (135/95 lb)
Bar Muscle-Ups
Wod Type: Benchmark WodsFor Time
Competitions:
Drake
4 Rounds for Time
400 meter Run
30 Wall Ball Shots (20/14 lb)
5 Bar Muscle-Ups
Wod Type: For TimeMemorial Wods
Competitions:
Test 3
For Reps in 8 minutes
Tabata Air Squats
Rest 10 seconds, then:
Max Muscle Ups
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Mamba Mentality
AMRAP in 20 minutes
2 Ring Muscle-Ups
8 Box Jumps (33/27 in)
24 Wall Ball Shots (20/14 lb)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions: