10 Rounds for Reps
AMRAP in 90 seconds of:
20 Alternating Leg V-Up
10 Burpees
Max Reps Jumping Split Lunges
Rest 30 seconds
Competitions:
Source:
www.mayhemnation.com
Lunge
531 WODS were found
The lung is a pretty simple movement that you've certainly carried out countless times before, but there are a few significant subtleties that you can consider in order to shield yourself from knee injuries further down the track.
Mayhem Daily Wod – 200217
Strength
Snatch (5x5@75% )
Complete a set every 2:00
Metcon
For Time:
100ft DB Lunge Walk (50s/35s)
21 Burpee Pull Ups
100ft DB Lunge Walk (50s/35s)
15 Burpee Pull Ups
100ft DB Lunge Walk (50s/35s)
9 Burpee Pull Ups
100ft DB Lunge Walk (50s/35s)
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200122
AMRAP in 18 minutes
15 GHD Sit-Ups
12 Dumbbell Ground to Overhead (2x50/35 lb)
90 foot Dumbbell Lunge (2x50/35 lb)
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200115
For Time
150' Lunge Walk (50s/35s)
20 Sandbag Cleans (150/100)
150' Lunge Walk (50s/35s)
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200109
For Time
400 meter Lunges
Every min 12/8 Push-Ups
Time Cap: 15 minutes
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191128
Strength
Deadlifts (3x3 @95%)
Shoulder Presses (3x3 @95%)
Metcon
For Time
3 Rounds of:
25 Push-Ups
50 Ring Rows
- Into -
3 Rounds of:
25 yard Front Rack Lunge(50s/35s)
50 Air Squats
20 min Time Cap
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191118
Strength
Deadlift (4x4 @90%)
Shoulder Press (4x4 @90%)
Metcon
3 Rounds for Time
1000m Bike Erg
100ft DB Lunge (50/35)
100 Double Unders
16min Time Cap
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191002
5 Rounds for Time
100ft Lunge Walk
30/24 Cal. Row
Wod Type: For TimeMayhem Daily Wods
Movements: LungeRow (Rowing)
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190924
Strength
Back Rack Lunge (5x10)
Every 2 mins at a moderate weight
Metcon
6 Rounds for Time
1000m Bike Erg
50 yard Sand Bag Carry (150/100)
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190917
Strength
5x10 Back Rack Lunges
Every 2 mins at a moderate weight
Metcon
For Time:
50/40 Cal. Assault Bike
6 rds of "Cindy"
35/25 Cal. Assault Bike
5 rds of "Cindy"
20/15 Cal. Assault Bike
4 rds of "Cindy"
25 min Time Cap
"Cindy"
1rd
5 pull ups
10 Push Ups
15 Air Squats
Competitions:
Source:
www.mayhemnation.com