Lunge

531 WODS were found

The lung is a pretty simple movement that you've certainly carried out countless times before, but there are a few significant subtleties that you can consider in order to shield yourself from knee injuries further down the track.

Tuesday 131105

Tuesday 131105

2011 CrossFit Games Regional Workout 6

For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint

Wod Type: Main Site Daily WODs

Movements: Burpee Ground-to-Overhead Lunge Row (Rowing)Run/Running Toes-to-Bar/Knees-to-Elbows

Burpee Wods Ground-to-Overhead Wods Lunge Wods Row (Rowing) Wods Run/Running Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com

Sunday 130929

Sunday 130929

For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
95 pound Barbell thruster
Pull-ups
Knees to elbows

Wod Type: Main Site Daily WODs

Movements: Lunge Pull-Up Thruster Toes-to-Bar/Knees-to-Elbows

Lunge Wods Pull-Up Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com

Thursday 130919

Thursday 130919

Three rounds for time of:
Knees to elbows, 21 reps
1 1/2 pood Kettlebell swing, 21 reps
Push-ups, 21 reps
Rope climb, 3 trips
20 inch Box jump, 21 reps
Back extension, 21 reps
Walking lunge, 150 ft

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension Box Jump Kettlebell Swing Lunge Push-Up Rope Climb Toes-to-Bar/Knees-to-Elbows

Back Extension/Hip Extension Wods Box Jump Wods Kettlebell Swing Wods Lunge Wods Push-Up Wods Rope Climb Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com

Tuesday 130917

Tuesday 130917

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Burpee Lunge

Burpee Wods Lunge Wods

Competitions:

Source: www.crossfit.com

Monday 130812

Monday 130812

For time:
50 Double unders
50 Burpees
50 Wall ball shots, 20 pound ball
50 Back extensions
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood
50 Jumping pull-ups
50 Box jump, 24 inch box

Compare to 130128.

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension Box Jump Burpee Double-Under Kettlebell Swing Lunge Pull-Up Push Press Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Back Extension/Hip Extension Wods Box Jump Wods Burpee Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Push Press Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Monday 130729

Monday 130729

For time:
Complete three rounds of:
5 Muscle-ups
5 Deficit handstand push-ups
Then, 160 pound barbell Overhead walking lunges, 90 feet

Wod Type: Main Site Daily WODs

Movements: Handstand Push-Up Lunge Muscle-Up

Handstand Push-Up Wods Lunge Wods Muscle-Up Wods

Competitions:

Source: www.crossfit.com

Saturday 130713

Saturday 130713

For time:
155 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups
40 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held overhead

Wod Type: Main Site Daily WODs

Movements: Box Jump Burpee Clean Double-Under Jerk Lunge Muscle-Up Pull-Up Push Press Thruster Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Burpee Wods Clean Wods Double-Under Wods Jerk Wods Lunge Wods Muscle-Up Wods Pull-Up Wods Push Press Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com

Saturday 130601

Saturday 130601

2013 CrossFit Games Regional Event 6

For time:
100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
160 pound Shoulder to overhead, 30 reps
90 foot Walking lunge with 160 pound barbell in front rack

Wod Type: Main Site Daily WODs

Movements: Double-Under Handstand Push-Up Lunge Shoulder-to-Overhead Toes-to-Bar/Knees-to-Elbows

Double-Under Wods Handstand Push-Up Wods Lunge Wods Shoulder-to-Overhead Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com

Tuesday 130430

Tuesday 130430

For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups

Wod Type: Main Site Daily WODs

Movements: Box Jump Double-Under Lunge Overhead Squat Pull-Up Push-Up Rope Climb Sit-Up Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Double-Under Wods Lunge Wods Overhead Squat Wods Pull-Up Wods Push-Up Wods Rope Climb Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com