Lunge

531 WODS were found

The lung is a pretty simple movement that you've certainly carried out countless times before, but there are a few significant subtleties that you can consider in order to shield yourself from knee injuries further down the track.

Sunday 170716

Sunday 170716

For time:
50 jumping alternating lunges, 50 steps
50 pull-ups
50 push presses, 95 lb.
50 hip extensions
50 burpees

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension Burpee Lunge Pull-Up Push Press

Back Extension/Hip Extension Wods Burpee Wods Lunge Wods Pull-Up Wods Push Press Wods

Competitions:

Source: www.crossfit.com

Thursday 170629

White

White

5 rounds for time of:
15-ft. rope climbs, 3 ascents
10 toes-to-bars
21 overhead walking lunge steps, 45-lb. plate
Run 400 meters

Wod Type: Main Site Daily WODs

Movements: Lunge Rope Climb Run/Running Toes-to-Bar/Knees-to-Elbows

Lunge Wods Rope Climb Wods Run/Running Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com

Monday 170529

Pat

Pat

Wearing a 20-lb. vest, 6 rounds for time:
25 pull-ups
50-ft. front-rack lunge, 75 lb.
25 push-ups
50-ft. front-rack lunge, 75 lb.

Wod Type: Main Site Daily WODs

Movements: Lunge Pull-Up Push-Up

Lunge Wods Pull-Up Wods Push-Up Wods

Competitions:

Source: www.crossfit.com

Monday 170515

Monday 170515

2017 Regional Event 3

For time:
100-ft. dumbbell overhead walking lunge
100 double-unders
50 wall-ball shots
15-ft. rope climb, 10 ascents
50 wall-ball shots
100 double-unders
100-ft. dumbbell overhead walking lunge

Men use an 80-lb. dumbbell and 30-lb. ball
Women use a 55-lb. dumbbell and 20-lb. ball

Wod Type: Main Site Daily WODs

Movements: Double-Under Lunge Rope Climb Wall Ball Shot

Double-Under Wods Lunge Wods Rope Climb Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Sunday 170402

Sunday 170402

Complete as many rounds as possible in 10 minutes of:
10 handstand push-ups
95-lb. front rack walking lunges, 15 steps

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Handstand Push-Up Lunge

Handstand Push-Up Wods Lunge Wods

Competitions:

Source: www.crossfit.com

Monday 170320

Monday 170320

Midline March

3 rounds for time of:
25 GHD sit-ups
50-foot handstand walk
50-foot overhead walking lunge, 155 lb.

Wod Type: Main Site Daily WODs

Movements: GHD Sit-Up Handstand Walk Lunge

GHD Sit-Up Wods Handstand Walk Wods Lunge Wods

Competitions:

Source: www.crossfit.com

Friday 170303

Friday 170303

Workout 17.2

Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men use 50-lb. dumbbells
Women use 35-lb. dumbbells

Wod Type: Main Site Daily WODs

Movements: Clean Lunge Muscle-Up Toes-to-Bar/Knees-to-Elbows

Clean Wods Lunge Wods Muscle-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com

Friday 170210

Friday 170210

Cameron

For time:
50 walking lunge steps
25 chest-to-bar pull-ups
50 box jumps, 24-in. box
25 triple-unders
50 back extensions
25 ring dips
50 knees-to-elbows
25 wall-ball "2-fer-1s", 20-lb. ball
50 sit-ups
15-ft. rope climbs, 5 ascents

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension Box Jump Dip/Ring Dip/Tricep Dip Lunge Pull-Up Rope Climb Sit-Up Toes-to-Bar/Knees-to-Elbows Triple-Under Wall Ball Shot

Back Extension/Hip Extension Wods Box Jump Wods Dip/Ring Dip/Tricep Dip Wods Lunge Wods Pull-Up Wods Rope Climb Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Triple-Under Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Sunday 170115

Sunday 170115

For time:
50 box jumps, 24-inch box
50 jumping pull-ups
50 kettlebell swings, 1 pood
50 walking-lunge steps
50 knees-to-elbows
50 push presses, 45 lb.
50 back extensions
50 wall-ball shots, 20-lb. ball
50 burpees
50 double-unders

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension Box Jump Burpee Double-Under Kettlebell Swing Lunge Pull-Up Push Press Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Back Extension/Hip Extension Wods Box Jump Wods Burpee Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Push Press Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com