Monday 170515 Monday 1705152017 Regional Event 3 For time: 100-ft. dumbbell overhead walking lunge 100 double-unders 50 wall-ball shots 15-ft. rope climb, 10 ascents 50 wall-ball shots 100 double-unders 100-ft. dumbbell overhead walking lunge Men use an 80-lb. dumbbell and 30-lb. ball Women use a 55-lb. dumbbell and 20-lb. ball Wod Type: Main Site Daily WODsMovements: Double-UnderLungeRope ClimbWall Ball ShotDouble-Under WodsLunge WodsRope Climb WodsWall Ball Shot WodsCompetitions: Source: www.crossfit.com