What's Rich Doing 500m Row 100’ Handstand Walk 50 GHD Sit Up 100’ Handstand Walk 50 GHD Sit Up 100’ Handstand Walk 500m Row Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21522
Handstand Walk
Friday 210305
Workout 20.3/Workout 18.4 Diane 21-15-9 reps of: Deadlifts Handstand push-ups ♀ 155 lb. ♂ 225 lb. Then, 21-15-9 reps of: Deadlifts 50-ft. handstand walk after each set ♀ 205 lb. ♂ 315 lb. Time cap: 9 min. Post time or reps completed to comments. See below for examples of what to expect in this year’s CrossFit Open for the scaled, equipment-free, and foundations versions … [Read more...] about Friday 210305
AGOQ 18.3
AMRAP in 20 minutes50 Wall Ball Shots (20/14 lb)100 Double-Unders50 ft Handstand Walk100 Double-Unders50 calorie Row100 Double-Unders50 ft Handstand Walk100 Double-Unders … [Read more...] about AGOQ 18.3
Regionals 18.3
For Time9 Muscle-UpsObstacle Handstand Walk36 PistolsObstacle Handstand walk9 Muscle-UpsObstacle Handstand Walk45 PistolsObstacle Handstand walk9 Muscle-UpsObstacle Handstand Walk54 PistolsTime Cap: 13 minutes … [Read more...] about Regionals 18.3
Regionals 17.4
For Time60 ft Handstand Walk10 Toes-to-Bars10 Double Kettlebell Deadlifts (150/106 lb)60 ft Handstand Walk12 Toes-to-Bars12 Double Kettlebell Deadlifts (150/106 lb)60 ft Handstand Walk14 Toes-to-Bars14 Double Kettlebell Deadlifts (150/106 lb)60 ft Handstand Walk16 Toes-to-Bars16 Double Kettlebell Deadlifts (150/106 lb)Time Cap: 11 minutes … [Read more...] about Regionals 17.4
Regionals 16.6
For Time1000 meter Bike100 feet Handstand Walk10 Overhead Squats (225/155 lb)500 meter Row50 Burpee Box Jump Overs (24/20 in)5 Overhead Squats (225/155 lb)Time Cap: 16 minutes … [Read more...] about Regionals 16.6
Regionals 15.4
For Time250 ft Handstand WalkTime Cap: 3 minutes … [Read more...] about Regionals 15.4
Regionals 14.2
For RoundsMax Distance Handstand WalkTime Cap: 3 minutes … [Read more...] about Regionals 14.2
Open 20.3
For Time21-15-9 Reps of:Deadlift (225/155 lb)Handstand Push-UpsThen, 21-15-9 Reps of:Deadlift (315/205 lb)50 ft Handstand WalkTime Cap: 9 minutes … [Read more...] about Open 20.3
Open 19.3
For Time200 foot Dumbbell Overhead Lunges (50/35 lb)50 Dumbbell Box Step-Ups (24/20 in)50 Strict Handstand Push-Ups200 foot Handstand WalkTime Cap: 10 minutes … [Read more...] about Open 19.3