For time: 20 weighted lunge steps 20 muscle-ups 200-ft. handstand walk 20 hang power cleans 20 box jumps 20 deficit handstand push-ups 20 front squats ♀ 125-lb. lunge, clean, and squat; 30-in. box; 4-in. deficit ♂ 185-lb. lunge, clean, and squat; 36-in. box; 6-in. deficit … [Read more...] about Sunday 201213
Handstand Walk
Saturday 201128
5 rounds for time of: 100-ft. handstand walk 30 single-leg squats, alternating … [Read more...] about Saturday 201128
Tuesday 201027
Handstand walk 100 yards If you fall, restart at the point of contact furthest from the finish. … [Read more...] about Tuesday 201027
Tuesday 200901
Midline March 3 rounds for time of: 25 GHD sit-ups 50-ft. handstand walk 50-ft. overhead walking lunge ♀ 115-lb. OH lunge ♂ 155-lb. OH lunge … [Read more...] about Tuesday 200901
Saturday 200808
Complete as many rounds as possible in 10 minutes of: 25 squats 50-ft. handstand walk … [Read more...] about Saturday 200808
Sunday 200517
Complete as many rounds as possible in 15 minutes of: 25-ft. handstand walk 75-ft. walking lunge 25 sit-ups … [Read more...] about Sunday 200517
Friday 200417
Complete as many rounds as possible in 15 minutes of: 15 dumbbell rows, left arm 15 dumbbell rows, right arm 50-ft. handstand walk ♀ 35-lb. DB ♂ 50-lb. DB … [Read more...] about Friday 200417
Saturday 200215
4 rounds for time of: 30 GHD sit-ups 30 hip extensions 100-ft. handstand walk … [Read more...] about Saturday 200215
Sunday 191229
Complete as many rounds as possible in 20 minutes of: 10 strict knees-to-elbows 20 single-leg squats, alternating 30-foot handstand walk … [Read more...] about Sunday 191229
Wednesday 191204
For time: 10 strict muscle-ups in AFSAP 100-ft. handstand walk in AFSAP 10 strict muscle-ups in AFSAP Each time you break, stop and L-sit from the floor for 20 seconds. … [Read more...] about Wednesday 191204