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Handstand Walk

Tuesday 211019

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For time: 3-minute handstand hold 100 squats 50-meter handstand walk 100 squats 30 handstand push-ups Perform handstand hold against a wall (with only the feet touching) and accumulate a total of 3 minutes before moving on to the squats. Post time to comments. Compare to 181013. Scaling: If you are not highly proficient with handstands, modify each movement to a point that … [Read more...] about Tuesday 211019

Mayhem Daily Wod – 21716

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Compete: 3 Rounds 10 Single Arm Dumbbell Push Press (Left arm) (70/50) 25ft Single Arm Overhead Dumbbell Walking Lunge (Left arm) (70/50) 10 Single Arm Dumbbell Push Press (Right arm) (70/50) 25ft Single Arm Overhead Dumbbell Walking Lunge (Right arm) (70/50) -rest 3 minutes- 3 Rounds 10 Single Arm Dumbbell Snatch (Left arm) (70/50) 50ft Handstand Walk 10 Single Arm Dumbbell … [Read more...] about Mayhem Daily Wod – 21716

Mayhem Daily Wod – 21712

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M30: 2 Sets: 3 Rounds 15 Push Ups 20 Stepback Lunges (Total) 15 Chair Dips 20 Stepback Lunges (Total) -rest 3 minutes b/t sets- *BACKPACK OPTION: 2 Sets: 3 Rounds 15 Backpack Push Ups 20 Backpack Stepback Lunges (Total) 15 Backpack Floor Press 20 Backpack Stepback Lunges (Total) -rest 3 minutes b/t sets- **All with a 20/14# Vest/Backpack "Tuesday Minimal": 3 Rounds 10 … [Read more...] about Mayhem Daily Wod – 21712

Saturday 210612

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Online Semifinals Event 5 For time: 2,000-m row 60-m handstand walk 5 legless rope climbs, 15 ft. 1,000-m row 40-m handstand walk 4 legless rope climbs, 15 ft. 500-m row 20-m handstand walk 3 legless rope climbs, 15 ft. Post time to comments. Scaling: This is a long, high-skill workout. Deconditioned athletes should reduce the overall volume and choose gymnastics … [Read more...] about Saturday 210612

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