For Time21-15-9 Reps of:Deadlift (225/155 lb)Handstand Push-UpsThen, 21-15-9 Reps of:Deadlift (315/205 lb)50 ft Handstand WalkTime Cap: 9 minutes … [Read more...] about Open 18.4
Handstand Walk
Handstand Sprint
For Time100 yard Handstand Walk … [Read more...] about Handstand Sprint
Second Cut
For Time800 meter Row66 Kettlebell Shoulder-to-Overheads (2x16/12 kg)132 foot Handstand WalkTime Cap: 10 minutes … [Read more...] about Second Cut
2018 Handstand Walk
For Time50 Heavy-Rope Double-UndersThen, Handstand Walk through the following obstacles:Pylon SlalomRampsStairsParallel BarsTime Cap: 4 minutes … [Read more...] about 2018 Handstand Walk
Strongman’s Fear
For Time60 foot Yoke Carry (500/340 lb)60 foot Handstand Walk60 foot Farmer's Log Carry (200/120 lb)60 foot Handstand Walk60 foot Sled Drag (400/310 lb)60 foot Yoke Carry (500/340 lb)60 foot Handstand Walk60 foot Farmer's Log Carry (200/120 lb)60 foot Handstand Walk60 foot Sled Drag (400/310 lb)Athletes may carry the objects in any order they choose.Time Cap: 10 minutes … [Read more...] about Strongman’s Fear
Handstand Walk
For Time280 feet Handstand Walk … [Read more...] about Handstand Walk
Soccer Chipper
For Time100 foot Pig Flip (560/395 lb)4 Legless Rope Climbs100 foot Handstand WalkTime Cap: 12 minutes … [Read more...] about Soccer Chipper
Midline March
3 Rounds for Time25 GHD Sit-Ups50 foot Handstand Walk50 foot Overhead Walking Lunges (155/105 lb) … [Read more...] about Midline March
The Cinco 1
For Time5 Deadlifts (405/265 lb)5 Weighted One-Legged Squats, left leg (53/35 lb Kettlebell)5 Weighted One-Legged Squats, right leg (53/35 lb Kettlebell)Then,80 ft Handstand WalkTime Cap: 7 minutes … [Read more...] about The Cinco 1
Skills 1
Max L-Sit for Time (1 attempt)Max Distance Softball Throw (2 attempts)Max Distance Handstand Walk (1 attempt with 1 mulligan if less than 5 yards) … [Read more...] about Skills 1