Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Monday 131216
Five rounds for load and time of:
15 Handstand Push-ups
5 Deadlifts
Monday 130909
21-15-9 reps of
Hang squat clean, 50 pound dumbbells
Handstand push-ups
Monday 130729
For time:
Complete three rounds of:
5 Muscle-ups
5 Deficit handstand push-ups
Then, 160 pound barbell Overhead walking lunges, 90 feet
Friday 130621
21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups
L-pull-ups
Friday 130607
Complete as many rounds as possible in 20 minutes of:
5 Handstand push-ups
7 Chest to bar pull-ups
35 pound Dumbbell squat snatch, 10 reps, alternating
Saturday 130601
2013 CrossFit Games Regional Event 6
For time:
100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
160 pound Shoulder to overhead, 30 reps
90 foot Walking lunge with 160 pound barbell in front rack
Wednesday 130508
21-15-9 reps for time of:
Handstand push-ups
Pull-ups
Friday 130125
For time:
75 Handstand push-upsAt the beginning of each minute perform 20 Double-unders.
Michele Letendre 4:37, Dan Bailey 4:59. Post time to comments.
Wednesday 130116
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 BurpeesNeal Maddox 8:15. Post time to comments.
Compare to 120201.
Sunday 121209
Five rounds for time of:
275 pound Deadlift, 7 reps
30 Squats
7 Handstand push-ups